Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.
Ultimate confidence is something which is learned, not given. You aren’t born with confidence in the way that you’re not born to be able to project your voice when public speaking or to be able to handle stress, but it is something you can actively teach yourself.
Confidence comes from knowing yourself though, not from being brave and standing in front of a room of people and giving a PowerPoint presentation. That’s the first lesson that Ant Austen is teaching you in his book, “Instant Confidence.”
Starting with a heart-wrenching back story, the book sets the scene for what confidence is. Going through some simple exercises, Ant helps you to identify your limiting beliefs and where they come from using a series of questions. There’s a long section on being truthful with yourself, which is ultimately how those questions are answered and then worked on to be able to eliminate your limiting beliefs and grow.
Following these truths, the book goes on to deal with any guilt you hold, the fear of changing these limited beliefs, and the freedom that comes when you break through. Only after reading through the book and the exercises can you find out what that freedom means to you or how you want to achieve it to get instant confidence.
The book is a self-help, short read that you can pick up and put down easily and has just 61 pages. Great for commuting, you can come back to it and do the exercises all over again and pick up a different limiting belief before you work on yourself and move on to even greater levels of confidence.
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