No Added Sugar – The Review Studio

Freddie’s Farm Fruit Snacks

Baby, Children, Easter, Family Life, Food & Drink, Gifts for children, Gluten Free, Lunchbox Fillers, Plastic free, snacks, Vegan, Vegetarian

Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

For an alternative to chocolate this Easter, Freddie’s Farm have some delicious snacks made of fruit and vegetables. We were sent some to try in flavours Apple, Raspberry and Blueberry.

The Freddie’s Farm snacks are dehydrated, 100% British fruit made which have no added sugar but all of the benefits of fruit. There’s no concentrate or puree and are made on Freddie’s Farm, packaged in paper packets. Each pack is part of your 1-A-Day quota, and is both Dairy Free and Gluten Free. They contain more than just their fruit flavours though, with added beetroot, carrot and spinach to not only make the shapes work, but to add extra nutrition. You can’t taste the flavour of the vegetables though!

I think my favourite was the Apple flavour. Each one tastes of the fruit though, with the raspberry being the sweetest, apple being the most recognisable and the blueberry had a fruity taste at first then the flavour of the berry came through after a few seconds. I like the idea of having these as snacks for little hands because it helps with motor skills as well to have them pick up the little shapes, which look (and taste) a lot like sweets, but are more wholesome, and of course, have no unnatural sugars.

Each pack weighs 20 grams and can fit into pockets, or are great for picnics or lunchboxes and they make great baking ingredients, especially if you’re looking for some ideas over the Easter holidays of nutritious snacks to cook with. How about using the snacks for an Easter Egg hunt instead of chocolate?

A box of 12 packets can be bought online for £8.49 at: https://freddiesfarmsnacks.co.uk/product/mixed-fruit-shapes-12/

WheyBetter Protein Milk Chocolate Bars

camping, Family Life, snacks, Vegetarian

Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

Thanks to WheyBetter, you can now enjoy a chocolate bar that’s also a high protein bar as part of your high protein or fitness diet! We were sent both the Protein Milk Chocolate and Protein White Chocolate bars to test out.

Both bars com with 17 grams of protein and no added sugar, nut free palm free and with added immune vitamin blend. The 75 gram bars are bigger than usual chocolate bars, and take in vitamins C, D and B12 to add to your nutrition after a workout or a race. As they’re individually wrapped, they’re great for lunch boxes, school trips or after school too and make a difference to the world with their Rainforest Alliance certification.

Each of the bars taste like chocolate is supposed to, which isn’t surprising with the milk Chocolate bar containing 40% cocoa. There’s no sugar in these bars though so they’re not super sweet and without palm oil there’s a slightly more earthy texture to them, but there’s no mistaking that they’re chocolate bars. They’re available at some private gyms across the country and a few store such as Budgens but there are more retails coming on board from January 2025 onwards. To purchase at the moment, see the wholesale prices online or search for a retailer near you:

Protein Milk Chocolate 12x75g Bar Box – Immune Blend

Fruit Snacks from Whitworths

Autumn, Children, Days Out, Family Life, health, Home, Lunchbox Fillers, snacks

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

It’s back to school in a few weeks and the dreaded lunchbox needs filling! Whitworths has some lovely snack ideas of dried fruits, perfect for the lunchbox, after school or for yourself at any time!

The Whitworths Sunny Raisins come in a pack of 6, each of 42.5 grams. One pack counts towards your child’s 5-a-day quota for fruit and vegetables so this is a brilliant way of getting nutrition into them especially as raisins are so tasty which is always the challenge with children’s food. These Whitworths raisins aren’t dried up at all, but have a very sweet taste and juicy too. One pack is enough for me to have with a sandwich at lunchtime and makes it feel like I’ve had something sweet instead of a chocolate bar or cake!

Whitworths also have the Sunny Snacks of Fruit Mix-Ups; Strawberries & Sultanas and Apricots & Mango. The packs are smaller at 18 grams each so don’t fill you up as much but they do give a hit of dried fruit. The Apricots & Mango have no added sugar, but both are very sweet without anything added. The tiny pieces make these good for cooking too if you’re adding dried fruit to a cake mix or for tiny hands to decorate cupcakes with you in the kitchen. These are great snacks for a lunchbox or taking on days out as they’re easily transported too and it doesn’t matter if they get hot.

The second sunny Fruit Mix-Ups flavour is Strawberries & Sultanas. These are no added sugar too and have loads of flavour. The dried strawberries are particularly tasty as you get the burst of strawberry flavour as you bite into them, then the texture of all the seeds! These are great for toddlers and smaller children who don’t like fruit as they’re super sweet but without the sugar.

It’s never been easier to get more healthy options into children’s diets with snacks like Whitworths’ Sunny Fruit Mix-Ups and Sunny Raisins, but always a good idea to test them yourself before they go back to school…

Fruit Mix-Ups £1.25 for 4: https://www.tesco.com/groceries/en-GB/products/308099031

Raisins £2.40 for 6: https://www.tesco.com/groceries/en-GB/products/258141777

The Protein Ball Co Snacks

camping, Children, Family Life, Home, Lunchbox Fillers, snacks

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

The Protein Ball Co do what they say they do, except have you ever thought about what they really are? 50% baked cookies, 50% sweets, they’re 100% natural, gluten free, high fibre and no added sugar so it’s as if you’ve made them yourself in the kitchen this morning! The treats come in handy packs of 6 balls which are easily transported around – they don’t need refrigerating.

We were sent a selection pack of 12 different flavours, from Lemon & Pistachio to Cacao & Orange as well as favourites such as Raspberry Brownie. See what I mean about half cake, half sweets? Their newest flavours out this month are Salted Caramel and Choc Chip Muffin which of course, were also in the variety pack.

The base of each of the protein ball recipes is dates along with peanut or nut butter, cashews and different juices for flavourings. The Salted Caramel Protein Balls (as seen in the photo) also contain Pink Himalaya Salt and almond nibs for that crunchy texture. They contain 8 grams of plant protein per pack to satisfy your enough to fill you up, but also to give you a sweet treat as a pick-me-up. When I tried these as an afternoon snack, they are indeed filling and you can taste the caramel in them but I also got a distinct peanut butter flavour. The added almond nibs are lovely too, for adding texture.

The second of the new flavours is Choc Chip Muffin flavour. This flavour contains 9 grams of plant protein and boasts added cacao nibs and gluten-free oats to add fibre and texture too. This is one of the cake-style alternatives which give you a sweet treat as well as providing health benefits such as B12, C and D3. These are just the right size and amount to give you a lift in the afternoon without the sugar hit, and they’re great for children’s lunchboxes too.

My favourite flavour? Probably the Choc Chip Muffin for the delicious chocolate cake-like texture and because I can fool my taste buds into thinking I’ve had a whole piece of cake instead!

Available for £18.99 for 10 bags at: https://theproteinballco.com/collections/our-range

Barebells Protein Snacks

Children, Family Life, Food & Drink, Home, Lunchbox Fillers

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

I had never heard of Barebells before, but as someone who is (meant to) eat low carb, these indulgent looking snack bars were tempting! We were sent a variety pack of 4 flavours; Caramel Choc Soft Protein Bar, Banana Dream Soft Protein Bar, Cookies & Cream Protein Bar and White Salty Peanut Protein Bar. Barebelles also have a larger range of protein bars on their website, suitable for all tastes and a lot of them would appeal to children too.

Barebell’s Protein Bars contain between 15 grams and 20 grams of protein per bar and have no added sugar. Most of the bars are covered in chocolate and aren’t identical to chocolate bars you find on the supermarket shelves, so there’s something different about them. The vegan bars also contain 15 grams of protein and are topped with cocoa for that delicious chocolate taste.

The first bar I tasted was the White Salty Peanut bar. With 20 grams of protein, it’s at the upper end of the range of protein per bar, which probably has a lot to do with the peanut content. It’s dense but not heavy – there’s no air involved so you feel like you’re getting your money’s worth with this bar. You can taste the peanuts in it and although I don’t like white chocolate very much, this was a nice bar. I think it’s more for adults though as it’s not a taste children would enjoy. The next bar was the Caramel Choco. This has 16 grams of protein and is one for the chocolate lovers! Children will enjoy this too but it’s a thick, caramel and chocolate covered bar which is really filling. There’s a lot of chocolate on this bar, and a lot of caramel for the 55 gram sized bar!

The Cookies & Cream protein bar is another massive 20 grams of protein. This bar is more creamy with the familiar cookies & cream flavour we are used to in ice cream. Again, it’s not like anything I’m already familiar with on the market, but that doesn’t mean it’s not enjoyable! It’s a taste which anyone, including children would enjoy because it’s the right mix of sweet and tasty. The Banana Dream has a banana base and a caramel topping, finished off with an all-over layer of chocolate. I again couldn’t find anything similar on the market to compare it with, but there’s a really lovely banana flavour, and anyone who loves bananas will enjoy this.

Each of the bars are 55 grams which I found to be a bit too much. They’re quite sweet and with their density I found I could only eat half of one at a time. Maybe I’m used to shrinkflation and the size of chocolate bars getting smaller, but if I needed a snack to fill me up that was also high in protein, I now know that Barebells fulfil both criteria, and any of the flavours would satisfy me!

Available at a variety of prices and sizes at: https://barebells.co.uk/shop/

Re: Nourish Gazpacho and Soups

Children, Family Life, Food & Drink, Gluten Free, health, Lunchbox Fillers, Summer

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Have you ever tried gazpacho before? No? Not sure what it is? Well gazpacho is a summer soup; cold soup drunk in the warmer months when hot soup would be unbearable but made with summer vegetables (tomatoes, cucumber etc) it is a favourite of BBQs and dinner parties.

Re:Nourish have a huge selection of soups and a gazpacho available in the shops in an array of flavours which would suit anyone. We were sent a selection including;

Pea, Basil & Lemon (for Energy)

Tomato, Red Pepper & Cucumber (to Refresh) – their gazpacho

Roasted Carrot & Ginger (to Digest)

Kale, Spinach & Turmeric (for Immunity)

Each of the qualities of the soups and gazpacho (Energy, Refresh, Digest and Immunity) are written on the bottle labels so that you can see what they’re great for, as well as the fact that they’re all delicious. The labels also tell you their nutritional content up front too, so the Pea, Basil & Lemon flavour is great for high protein, whilst the Tomato, Red Pepper & Cucumber flavour has vitamins C, A & E.

If you’re put off by the fact that a gazpacho is a summer soup then think of it asa vegetable smoothie. It has the texture of a soup, thin enough to be eaten with a spoon or if you prefer, they can be poured into a glass or drunk straight from the bottle. It’s not designed to be heated up, so there’s no temptation in making it look homemade, but they are very easy to eat as a snack or for lunch. I like to eat mine with a spoon and add some crème fresh or eat with crisps or tortillas for lunch.

The first flavour I tried was Roasted Carrot & Ginger soup. I particularly like carrot soup, so this with the addition of ginger seemed like a good place to start! You can really taste the ginger in this flavour, but not so much that it becomes too tart to eat. The Tomato, Red Pepper & Cucumber is the only gazpacho so far in the range, and is so refreshing with the addition of cucumber, working well with the fresh crème fresh. It’s very easy to eat because it’s essentially a tomato soup with some added extra veggies for flavour. These flavours would be great for children in order to get their vegetable quota in each day.

The Kale, Spinach & Turmeric and Pea, Basil & Lemon soups are different flavours as they’re more savoury and lend themselves towards a lunch rather than a snack. The added lemon and turmeric add a certain ‘kick’ to what you might think are bland green vegetables, but also add extra vitamins and minerals to make the drinks more exciting. I wouldn’t suggest introducing these ones to younger children as they’re a distinct taste and it will probably put them off Re:Nourish completely!

In addition to the mixture of vegetables and their vitamins, Re:Nourish gazpacho and soups have no additives, no preservatives, no added sugar and are high in fibre. They’re also gluten free, dairy free and low in fat, which is obvious if you think about how they’re just made from lots of vegetables!

Re:Nourish is available on their website: https://renourish.co.uk/collections/bundles or from retailers including Waitrose, Ocado, Planet Organic, Whole Foods, Amazon Fresh and Co-Op among others!