Disclaimer: We received these products free of charge for the purpose of this review and all thoughts and opinions are our own.
Walking is one of the easiest ways to improve your health and fitness, it’s an excellent form of exercise that anyone can do and walking regularly offers a lot of health benefits – both physical and mental. Walking briskly is a great cardio workout, helping to lower blood pressure and regular brisk walking can also burn around 300-400 calories an hour which is a great way to help you lose those unwanted pounds. Walking also helps strengthen bones and muscles and being outdoors will top up your vitamin D levels – a vitamin a lot of people in the UK are deficient in. On top of all this walking also releases endorphins in your body, creating a general feeling of wellbeing which also helps boost your mood. If I’m feeling stressed I go for a brisk walk on the fells and it never fails to make me feel better!
You don’t have to walk for hours either – a brisk 10 minute walk contributes to the recommended 150 minutes of weekly exercise. Try going for a walk at lunchtime, either alone or with colleagues, it’s a great way to clear your head and get some fresh air and you’ll soon feel the benefits.
Obviously going for a walk is free but once you start walking regularly it is worth investing in some walking gear to keep you warm and dry. We’ve been trying out some Helly Hansen gear over the last couple of weeks and with the mix of weather we have been having recently we’ve been able to really put them to the test!
A good pair of boots are a must if you are going to do a lot of walking and if you intend to walk regularly on rocky and uneven ground then a full height boot offers more ankle protection than a shoe. Another advantage is the higher fronts keep your feet drier when walking through wet grass or boggy ground! I walk hundreds of miles a year so need a pair that not only support my feet but keep them warm and dry no matter what the terrain. The Helly Hansen Roamfree HELLY TECH® Hiking Boots have the HH Max-Comfort insole, an outsole built with maximum grip and traction and are waterproof and breathable too so tick all the boxes on my ideal boot list!
On my first walk I quickly decided that they are a great pair of boots – the sole feels very strong and has the right balance of flex and rigidity, helping me feel equally confident on both rough ground and wet grass. The boots have plenty of padding around the ankle and comfortable on long walks. The HELLY TECH® Waterproof technology, combined with HH Quick Dry and HH Max-Vent makes them waterproof while ensuring maximum breathability, keeping my feet happy no matter what the weather and ground conditions are.
These are boots that are made to last and I’m looking forward to covering thousands of miles in them over the coming years.
RRP £150 available in sizes 6.5 to 12.5
If you’re planning on going for longer walks, then a rucksack is a must to carry essentials which in my case is usually food and a waterproof coat! The Generator Backpack is a 20 litre rucksack which is available in a choice of two colours – deep canyon (a dark orange colour) and black and it is the perfect size for a day hike. The rucksack has one main compartment, handily split into 2 sections, the thinner pocket is intended for a water bladder but it’s also the perfect size for a couple of sit mats. The bladder hanger loop is a great place to fasten my keys to so I don’t need to hunt for them in the bottom of the bag when I get back to the car! I especially like the small front pocket which has a soft fabric lining which is ideal for protecting cameras and phones. The main section is plenty large enough for waterproofs, maps and a lunchbox and if you need more space there is an expandable stuff pocket on the front which is great for stuffing a jumper in when you get too warm. All the zips have large zip pulls making them easy to open, even when wearing gloves.
The back panel, shoulder straps and waist belt are covered with 3D air mesh for comfort and ventilation when walking. The belt helps to stop any sideways movement and transfers some of the weight from my shoulders which makes a big difference on longer walks. The belt also has two small zipped pockets which are perfect for keeping money for an ice cream as well as some sweets and tissues.
The addition of some clever features like the reflective webbing attachment for a bike light and a sternum whistle means this rucksack is ideal for both walking and cycling.
RRP £100
I always carry a lightweight down jacket when I’m hiking as whilst it might be lovely and sunny when you set off it’s surprising just how cold it gets when you reach the top of a mountain. The Verglas Hooded Down Hybrid is an ideal coat for hiking as it can be worn as an outer layer but it’s also thin enough to wear under a waterproof jacket. It’s great when you’re hiking as it squashes up nice and small inside it’s own pocket meaning it doesn’t take up much space in your rucksack.
The coat is made of down, PrimaLoft® insulation and a 20D Nano ripstop fabric and has large panels of breathable softshell throughout. The combination of these materials gives a super cosy and breathable insulated jacket that keeps you nice and warm when you’re walking. The jacket is water-resistant and made with certified bluesign® materials.
The cut and fit are good, it is a nice length and the adjustable elastic cords in the hem help give a perfect fit. It has a decent sized hood and once it is fully zipped up stays in place, even in windy weather. The jacket isn’t too bulky and you’ll be nice and snug whether you’re walking the dog, climbing a mountain or sitting by a campfire on a chilly night.
Available in a choice of four colours this jacket will keep you warm and cosy on all your adventures.
RRP £200 but currently on sale at £140
Now the sun has finally made an appearance I like to walk in shorts, in addition to being more breathable and quicker to dry than trousers, shorts don’t restrict movement quite the same as trousers do so you can confidently scramble up boulders, climb over stiles and walk for miles in them.
The Women’s Tech Trail Shorts are available in four different colours in sizes XS to XL and are made with a 4 way stretch fabric which makes them really comfortable to wear. The wide elastic waistband is easy to pull over my hips and they have an interior drawcord so you can tighten the waistband. There is a zipped back pocket which, whilst not large enough for a phone is useful for keeping your keys or a tissue in. The shorts are very light and loose fitting and the fabric is breathable, moisture wicking and has UPF30+ sun protection meaning they are great for walking in hot weather. If you’re going abroad this summer then you need to make sure you pack a couple of pairs in your suitcase as they’re really lightweight and dry really quickly.
RRP £50
Whilst we’ve not seen a lot of sun yet this summer it is important to wear a hat when walking as it will help shade you from the sun’s harmful ultraviolet rays. The Roam hat is a broad brim hat that can be worn in two different ways, with a wide brim, or you can fasten the sides up using the two poppers on either side of the hat. The hat has a handy removeable cord which is useful for keeping the hat on your head in windy weather or it can be used to attach it to your rucksack so it doesn’t get lost when you’re not wearing it.
The hat is made of a quick dry polyester fabric and it’s as it’s been wet quite a few times over the last few weeks I can confirm it does dry quickly! The hat provides great protection from the sun, keeps the rain off your glasses when it’s raining and is lightweight, comfortable to wear and holds up extremely well to being folded and crushed inside a rucksack.
Available in Navy and Aluminium the hat has a RRP of £40
A decent pair of socks are essential to keep your feet comfortable and free from blisters when you’re out walking. It’s definitely worth investing in some proper hiking socks rather than just wearing any old pair of socks as hiking socks are designed to increase ventilation, wick moisture and offer support to your feet in all the right places. The Unisex Hiking Quarter Socks are made of 44% polyamide 37% polypropylene 17% merino Wool and 2% elastane and are incredibly comfortable to wear, providing a snug fit and feeling very supportive on my feet. The cushioning underfoot gives excellent shock absorption, especially on rocky ground and even when walking in warm weather my feet didn’t feel hot or sweaty.
I’ve worn these quite a few times now and on longer walks these are my “go to” socks as they are so comfortable to wear and I haven’t had a single blister when wearing them – even on 15 mile walks!
RRP £20
With these basics you’ll have everything you need for a summer of adventuring so lace up those boots, grab your rucksack and make the most of the light evenings – happy hiking!!
The Review Studio 