Category: Mental Health Awareness

The Alphabet of Happiness – book by Klaudia Mitura

Books, Family Life, Gifts for Her, Gifts for Him, Gifts for teachers, Mental Health Awareness, Stocking Fillers

Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

We promised you a review of Klaudia Mitura’s book The Alphabet of Happiness and now that it’s reaching publication date, here it is!

We struggle as a society to be happy. Many of us don’t have time to be happy, convince ourselves that we’re happy because we ‘have it all’, or more to the point, declare ourselves unhappy because we’ve not got it all. Klaudia Mitura’s book, The Alphabet of Happiness explores how to become happy in a gentle, non-judgemental way.

The book looks at simple ways to change your life bit-by-bit. There’s no overwhelming science (although Klaudia does cite some in her explanations) and there’s no reasoning about how much happiness we should experience in life, or trying to dictate that there will be times that we’re not happy and we should just live with the feeling. I know some ‘happiness’ gurus have written books which I had to put down and stop reading because of how unhappy their reasoning made me. Ironic?

Klaudia’s chapters are short but not boring.  Yes, they are based on the A-Z format but that doesn’t matter as each of the chapters stands on its own merit. The book is easy to read.  She starts by looking at what happiness is, and what it isn’t. The first chapter is on Acceptance.  One sentence in particular stood out to me which made me reflect and actually, it sets the tone of the book too. It said, “Reflect: What emotions or experiences are you not accepting at the moment? How could shifting your judgement help you?” Starting out the book with this thought made me think that there were things I need to undo, rather than do, that would make me happier.

I’m by no means an unhappy person, but the chapters have some really interesting exercises and Food for Thought sections. Each chapter has a Take Action at the end too, to make you think, journal or help you resolve what the topic of the chapter is. One particular chapter that made me think was, “Chapter 8: Habits: Implementing Daily Routines that Stick.” In this chapter, Klaudia dissects what a habit is, then explains how you can create happiness-building habits for daily use, called Keystone Habits. 

I defy you to find something you don’t find useful or informative about improving your life in this book, but even if you aren’t looking for happiness, it’s a charming book that gets you thinking and in itself, makes you feel happier. 

Follow Klaudia on Instagram @thehappinesschallenge-klaudia

Follow @literallypr on both X and Instagram for more inspiration too!

Available at: https://www.amazon.com/gp/product/1803417560/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1803417560&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Who the Hell Are You? Book by Ant Austen

Birthday Gifts, Books, Gifts for Her, Gifts for Him, health, Mental Health Awareness, Summer

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Self development books rarely teach you something new nowadays nor are they well written but I couldn’t put down the new book from Ant Austen – Who The Hell Are You?

The premise of the book is to find out who you are, which let’s face it, most self-help books are about anyway. The way Austen approaches the subject is more engaging than most books though and that’s what’s kept me hooked. At this point in my life, I have read an awful lot of books and am looking for a new direction so the idea of finding out “Who The Hell Are You?” is both exhausting and poignant.  Austen talks from personal experience where he ran a removal business in the UK, was working weekend and every hour he could in order to fulfil the Hard work = success mantra but having no idea what success looked like to him, or what he was sacrificing. It’s a familiar story to many of us nowadays.

The book looks at several aspects of human psychology to both explain how we work, and to go through some exercises to find out what we want. To me, one of the lightbulb moments was when he was explaining about the Law of Attraction in a different way to how it’s been presented to me before and it suddenly made sense. The idea that when you feel good, you’re starting to work with The Law of Attraction. This cemented in me the need to be positive all the time (gratitude) and create good emotions all the time in order to be in the right place. The second principle that hit home was that the Law of Attraction works on like attracting like. So, if you’re in a good place, feeling good, then you are going to attract good people and good things, which translates into things you like.  It sounds simple but if you’re not understanding one aspect of the laws, the rest won’t work in the same way so you won’t get what you’re craving.  

The rest of the book works on your frame of mind, your habits, and then onto your structure of how you are going to improve life. It’s a book which you need to read several times (it even says that in the beginning) so that you pick up different aspects as you learn each new theory. There wasn’t much of the book that was new to me, but it was written and presented in a way in which I suddenly grasped the meaning and was able to tie together the different laws and how they work so that it builds up a better picture for me and where I want to go. I’ll be reading the book several times over the summer to keep solidifying the ideas. I hope there’s a second book soon!

Socials:

https://www.facebook.com/ant.austen

https://www.instagram.com/ant.austen

@antausten

http://linkedin.com/in/ant-austen-03640142

Free Workbook:

https://offers.bethelimitlessyou.com/free-chapter

Available from £11.99 at: https://www.amazon.co.uk/Who-Hell-Are-You-Understand/dp/B0CWRXQHJH

Becoming Flawesome book by Kristina Mänd-Lakhiani

Birthday Gifts, Books, Gifts for Her, Learning, Mental Health Awareness, Women

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

As a co-founder of Mindvalley, the meditation and self improvement app, Kristina Mänd-Lakhiani’s first book highlights one of the most sought-after questions for self development – who are we and how do we improve ourselves?

Using her life history and experience of Mindvalley and the world of work, Kristina takes the reader on a journey with short chapters and daily exercises to question your thinking and hopefully, take you to a new place personally and without the pain that self growth often brings. 

Kristina Mänd-Lakhiani book ‘Becoming Flawesome’ starts by explaining her background, then going into detail about how we lose ourselves over time, and how self-inflicted parameters such as being perfect can affect us and the way we connect to ourselves. The same idea of perfection/imperfection comes again later in the book when Kristina looks at why being imperfect is healthy for you, but not before delving into how to find yourself again. She talks, in her customary short chapters with exercises to do daily, about vulnerability and being authentic. The last section before ‘recovery’ is about honesty, particularly being honest with yourself.

Part 6 onwards changes route and talks about kindness for healing, especially self-kindness and self-love. Lots of us struggle with what self-love really is and how we practice it, so these chapters were particularly useful for me. Courage is the next part, talking about fear and overcoming it, and the types of fear which hold us back and we don’t even know about them yet. Finally, the last section is about Living Flawesomely – how happiness is a skill that needs to be learned for most people and isn’t always natural to attain. 

Becoming Flawesome is a great book for anyone, but I feel women will particularly learn a lot because of the content and the way it’s written by a woman.  The short chapters make it easy to read daily or on a commute and the exercises are a mixture of 2 minutes whilst you eat your breakfast, or life-long exercises to change the way you think.  At the end of the book, you will definitely learn something about how to take the path of self improvement, forgive yourself and most importantly, learn something about yourself too.

Get Becoming Flawesome FREE

Available from £19.99 at: https://www.amazon.co.uk/Becoming-Flawesome-Living-Imperfectly-Authentic/dp/1401974341/ref=sr_1_1?crid=34S61JLTEJ44B&keywords=Kristina+Mänd-Lakhiani&qid=1684264827&sprefix=kristina+mänd-lakhiani%2Caps%2C50&sr=8-1

Yankee Relaxing Summer Candles

Birthday Gifts, Family Life, Fragrance, Gifts for Her, Gifts for teachers, Home, Home & Garden, Mental Health Awareness, Mother's Day, Summer, Women

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Whether you’re going on holiday this summer or relaxing at home, your mood can be seriously enhanced with some gorgeous candles, especially if they’re Yankee Candles! The famous luxury candle company have sent us these seasonal beauties to try out, in the hope that we bliss out and pretend we are on a Mediterranean yacht somewhere…

The first Yankee Candle we tried was the Cucumber Mint Cooler 368gram (medium size).  This size has two wicks to light, so it burns more easily and fills the room with scent as it does so.  The fragrance certainly comes across as very cooling, with the fresh cucumber smell taking hold first, then the mint is more subtle afterwards.  The whole candle perfume is light and crisp, much like a white wine on a sunny day and doesn’t overpower a room at all. It could be used outdoors as well as indoors as the size of glass protects it somewhat, although I haven’t tried it yet myself.

The second candle is the Hand Tied Blooms Candle, which is a lilac/pink colour and this larger size weighs 567gram. A much more floral smell, this candle is rosier, with petal tones to the fragrance and a bit stronger when it burns. It’s a very even, consistent scent with the lavender tones coming through, and a vanilla tone to it. I think it’s more of a feminine smell, unlike the Cucumber Mint Cooler which is more universal, but the Hand Tied Blooms candle would be great for celebrations or a family gathering over the summer. It reminds me of summer a lot, so it’s perfect for when the sun is out!

Both candles, like everything from Yankee Candles, are in sturdy glass jars, complete with lids so you can extinguish them safely if you need to, or keep them until they’re needed again. They make gorgeous presents and arrive in a lovely box which is ideal for gifting.  Anyone who buys from the Yankee Candle online shop earns Fragrance Family Rewards which you can redeem later on – perhaps for another treat for yourself?

Cucumber Mint Cooler (medium size £24.99) https://www.yankeecandle.co.uk/yankee-candle/shop-by/new-arrivals/cucumber-mint-cooler/ORCL_1728904E.html

Hand Tied Blooms (large size £29.99) https://www.yankeecandle.co.uk/yankee-candle/candles/shop-by-type/signature-large-jar-candles/hand-tied-blooms/ORCL_1734800E.html

Purely Plantain Chips

Food & Drink, Gluten Free, Mental Health Awareness, Summer, Vegan, Vegetarian

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own

Whenever I am invited to a picnic I to take something a little different and these Purely plantain chips were a real hit this week. Founded by Stefania Pellegrino and Mark O’Sullivan Purely’s aim is to save the world from boring snacks and spread the love for the awesome power of the plantain!

A staple food for many in South America, plantains are members of the banana family, but whilst they look like large bananas, they are starchier and lower in sugar and aren’t usually eaten raw.

The chips are available in three different flavours, Sea Salt, Nice & Spicy and Wild Garlic and they all taste delicious. My favourite is the Sea Salt, it has just the right amount of crunch and saltiness, making it the perfect snack for picnics or sat watching a film.

So what do plantain chips taste like – well they are thicker than normal crips, have a satisfying crunch and are incredibly moreish. As they have 30% less fat than potato crisps, they are a much healthier choice too.

The chips are available in a 75g sharing bag (although they are so moreish you may not want to share!!) as well as 28g bags which are perfect for lunchboxes.  

Purely Plantain Chips are available to buy directly from Purely and you can also find them in Selfridges, Holland and Barrett and Ocado.

1000 Mile Fusion Walk Sock

Autumn, Birthday Gifts, camping, Christmas, Days Out, Family Life, Fitness, Gifts for Her, health, Mental Health Awareness, Mother's Day, Sport, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own

May is National Walking Month and is the perfect opportunity to get outdoors and explore the countryside. I have set myself a challenge to do a walk every day in May as walking is not only a good form of exercise it is a great way to destress after a busy day at work. We are fortunate to live in a beautiful part of the country with plenty of good walks on our doorstep, so I am hoping that it won’t be too difficult a challenge!

When you are going hiking it’s amazing the difference a good pair of walking socks makes and this pair of Fusion Walk socks from 1000 Miles are going to be doing plenty of miles this month.

The socks are a double layered 3 /4 season sock with extra padding on the heel, toe and Achilles tendon areas. Combined with the high volume Merino wool, the socks offers warmth and volume, making the socks ideal for wearing from Autumn right through to Spring.

As soon as I put the socks on my feet I noticed how comfortable they are, and that’s before I even started walking! The Merino wool and Tactel mix gives a comfortable, breathable sock that wicks moisture away from the foot and elastane ensures a close fit that doesn’t slip or bunch in your boots  The ribbed cuff is a comfortable fit and not too tight around my leg and the socks are a mid-calf length and they fit nicely in both my walking boots and trail shoes meaning I can wear them for both hiking and fell running.

I was especially pleased when I saw the sizing of the women’s socks, the medium size is for UK sizes 6 to 8.5 and it’s nice to find a company who recognises that women do have feet bigger than a size 7!

The socks come with 1000 Miles’s blister free guarantee and they will give you your money back or a replacement pair of socks if you experience either blisters or the socks wear out within 1,000 miles – provided that the socks have been cared for following their guidance and are returned with the receipt.

The socks are mid length and easily cover the bottom of my walking trousers, the heel padding comes up the back of the heel and finishes slightly higher than the back of my walking shoe, meaning the backs of my ankles are protected and comfortable.  Available in Ladies (3 to 8.5) they cost £18.00 but don’t be put off by the price, given the excellent warranty they really are a  worthwhile purchase