Becoming Flawesome book by Kristina Mänd-Lakhiani

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

As a co-founder of Mindvalley, the meditation and self improvement app, Kristina Mänd-Lakhiani’s first book highlights one of the most sought-after questions for self development – who are we and how do we improve ourselves?

Using her life history and experience of Mindvalley and the world of work, Kristina takes the reader on a journey with short chapters and daily exercises to question your thinking and hopefully, take you to a new place personally and without the pain that self growth often brings. 

Kristina Mänd-Lakhiani book ‘Becoming Flawesome’ starts by explaining her background, then going into detail about how we lose ourselves over time, and how self-inflicted parameters such as being perfect can affect us and the way we connect to ourselves. The same idea of perfection/imperfection comes again later in the book when Kristina looks at why being imperfect is healthy for you, but not before delving into how to find yourself again. She talks, in her customary short chapters with exercises to do daily, about vulnerability and being authentic. The last section before ‘recovery’ is about honesty, particularly being honest with yourself.

Part 6 onwards changes route and talks about kindness for healing, especially self-kindness and self-love. Lots of us struggle with what self-love really is and how we practice it, so these chapters were particularly useful for me. Courage is the next part, talking about fear and overcoming it, and the types of fear which hold us back and we don’t even know about them yet. Finally, the last section is about Living Flawesomely – how happiness is a skill that needs to be learned for most people and isn’t always natural to attain. 

Becoming Flawesome is a great book for anyone, but I feel women will particularly learn a lot because of the content and the way it’s written by a woman.  The short chapters make it easy to read daily or on a commute and the exercises are a mixture of 2 minutes whilst you eat your breakfast, or life-long exercises to change the way you think.  At the end of the book, you will definitely learn something about how to take the path of self improvement, forgive yourself and most importantly, learn something about yourself too.

Available from £19.99 at: https://www.amazon.co.uk/Becoming-Flawesome-Living-Imperfectly-Authentic/dp/1401974341/ref=sr_1_1?crid=34S61JLTEJ44B&keywords=Kristina+Mänd-Lakhiani&qid=1684264827&sprefix=kristina+mänd-lakhiani%2Caps%2C50&sr=8-1

Ritter Sport Nut Selection

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Ritter Sport are a German chocolate brand who make distinctive square chocolate bars that come in a wide range of fillings and flavours. In celebration of World Chocolate Day they sent me a box of their delicious nutty chocolate bars to try, with instructions to keep them squirreled away as the nutty treats are just too tempting for the local squirrels!  

With the trademark Ritter Sport logo in the middle, the 100g bars feature images of chocolate coated nuts along with the green 100% certified Sustainable Cocoa Sourcing logo. On the reverse is the ingredients and nutritional information.

Opening the packaging, I was presented with a chunky bar of chocolate with 16 segments, each imprinted with the Ritter Sport logo. When I turned over the bar, I was pleased to see plenty of whole nuts, each segment had a least 1 and some even had 3!

Naturally sweet and with a satisfying crunch, hazelnuts and chocolate are a winning combination. All three varieties – Whole Hazlenuts, Dark Whole Hazlenuts and White Whole Hazlenuts – were absolutely scrumptious. I enjoyed the creaminess of the milk chocolate with the hazelnuts but my favourite was the dark chocolate bar as the bitterness of the dark chocolate contrasted nicely with the nut creating an incredibly moreish treat.

The Honey Salted Almond bar offered a satisfying crunch and the sweetness and saltiness created a real explosion of flavour in my mouth.

Get yours quick before the squirrels find them!!

Belvoir Farm Summer Spritz

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

It’s summer, the sun is shining and I’m sat watching Wimbledon on TV with a refreshing glass of Belvoir Farm Summer Spritz – life doesn’t get much better than this!

The limited edition Summer Spritz is a very refreshing drink, especially on a hot day like today. Sparkling spring water is mixed with strawberry, apple, elderberry and lime juices and finished with a hint of mint and it really does taste fantastic.

It is lovely on its own with a few strawberries or it works well as a mixer for your favourite tipple.

As it’s Wimbledon season it would be rude not to have a glass of Pimms, so I tried Belvoir Farm’s recipe for Strawberry Pimms. This fruity cocktail was was a big hit with my friends today.

It is nice and easy to make and if you want to try it this is the recipe.

150ml Belvoir Farm Summer Spritz
50ml Pimms
15ml Belvoir Farm Raspberry & Lemon Cordial
Handful of strawberries
Handful of fresh mint leaves

Method – Add 3/4 of the strawberries and mint to a high ball glass and muddle. Add the Pimms and Raspberry & Lemon Cordial then fill the glass with crushed ice. Top with the Belvoir Farm Summer Spritz.

Like the rest of the Belvoir range, Summer Spritz is made from the finest ingredients with no artificial flavours or preservatives. It is also suitable for vegetarians and vegans.

Available from Ocado and look out for it in Aldi next week

RRP 750ml £2.25

Darn Tough Socks

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Walkers, hikers, runners, athletes and casual sock fans are discovering Darn Tough socks… but if you’re any of the above you probably know something about the Vermont, USA based company already.

Darn Tough socks are made from merino wool to be, well, darn tough. Their main selling point apart from being so hard wearing is that they are seam free so don’t rub and wear away over time, and if you’re a walker, that’s a big problem.  They have additional features which make them so durable too.  The shin areas typically have extra cushioning for wearing under boots (if they’re longer socks) thanks to the way the socks are woven.  There’s added measures to prevent boot bite too.  The extended toe box allows for wear and tear inside boots and shoes with a flex zone over the front of the foot so that you can rest assured that there isn’t the wear there from laced up shoes.

The heels are particularly well engineered to allow for lots of walking.  Some of the snow socks (of which there are lot more new styles) have added weight to them for extra durability. There’s some new running socks this coming season which are shorter but allow for the same durability, but with the added bonus of being so pretty as well! If you look at the catalogue online, you’ll see that there’s a massive range of socks for men, women and children, but also a complete kaleidoscope of patterns. This hiking/trekking pair of women’s socks have a bear design on them! There’s plenty of other socks to choose from, not only for different activities but in different colours and even landscape designs on them. It makes them much easier to pair up after washing too!

The bonus of all Darn Tough socks is that no matter how they wear out, there is a lifetime guarantee on each pair that means they will replace your socks, no questions asked, whenever a hole appears or they wear down. What better promise of quality is that?

 Available in the UK at: https://www.cdalimited.com/darn-tough/

Hydro Flask 32oz Wide Mouth Flask

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Everyone has a water bottle nowadays and knows to stay away from plastic which typically isn’t easy to recycle, nor is it very good for your health, especially if left to heat up.  Hydro Flask produce a whole range of flasks and food storage items which keep your drinks and food cold, or hot, for longer.

Using stainless steel and their TempShield double wall technology, flasks such as this 32oz (946ml) water flask can keep your drinks cooler, or hotter for longer.  The inner workings of the flask include a vacuum insulation between the layers of the stainless steel, ensuring the drink doesn’t transfer heat to the outside of the bottle. Hydro Flask 32oz keeps drinks cold for up to 24 hours or hot for up to 12 hours.

Think of all the ways that this is practical – not just for camping or days out where there is no hot water, but keeping water at least warm to heat up a baby’s feed, or cold drinks when you’re on the go for long distance exercise. For taking in your daily water allowance, this flask only needs to be filled up once a day on average with nearly 1 litre capacity. It also looks good with the powder coating colour and black and steel lid.

The wide mouth of this flask allows you to drink as you walk or run, but Hydro Flask also have alternative lids which suit all sorts of needs. There’s the Flex Chug Cap – ideal for when running or walking because it narrows the mouth of the 32oz flask so that you don’t spill it as easily (no guarantees that you won’t though, especially if you’re running!) and comes with the same flex strap for easy carry. The Flex Chug Cap is also BPA and toxin free and can be put in the dishwasher like all the other flasks. 

The second attachment for the Hydro Flask 32oz is the Wide Mouth Flex Straw Cap.  It fits all Wide Mouth Hydro Flask bottles and comes with two straws which can be cut down to size. It’s also insulated and like all the flasks and their lids, it’s leakproof when closed. It’s not for hot liquids though, but I’m not sure there is any hot drink you use a straw for nowadays anyway? The Wide Mouth Flex Straw Cap is also BPA free.

The Hydro Flask 32oz comes in a range of colours, including this green, called Dew, but other colours include white, black, Gojo (red) and Lupine (lilac). There’s a 100% customer satisfaction warrantee on each flask meaning there’s a limited lifetime warrantee against manufacturer defects.

Hydro Flask are quite possibly the future in insulated flasks, especially in the wake of anti-plastic.

Available for £41.40 on Amazon at: https://www.amazon.co.uk/dp/B0BG6HYFJG?maas=maas_adg_9FBBDF957F63467F00CA4C4BB590066C_afap_abs&ref_=aa_maas&tag=maas

ALTERNA Caviar Anti-Ageing Hair Products

Disclaimer: We received these products free of charge for the purpose of this review and all thoughts and opinions are our own.

Eureka moment!! You know when you find a product that transforms your hair and you can’t imagine using anything else – this is how I feel about the Caviar Anti-Aging range from Alterna. When the box of haircare products arrived, I had been struggling with my shoulder length curly hair, which in the last year has become incredibly dry and frizzy. Despite spending a small fortune on new hair products nothing seemed to be helping and I had almost given up hope on finding a product that could transform my frizzy mop back into smooth curls again.

Alterna isn’t a brand I had come across before despite being around since 1997. They wanted to create a range of luxury hair products based on the science of skincare and developed products for professionals using natural eco-certified ingredients with no sulfates or parabens in sight.  

I received the Caviar Anti-Ageing range which is designed to nourish and protect hair and is rich in omega-3 fatty acids, vitamins, and minerals that help to strengthen and hydrate your hair. The vibrant purple bottles looked stunning, and I couldn’t wait to see if they would help my frizzy locks.  

The shampoo and conditioner are very easy to work through hair and rinsed out easily. The shampoo lathered nicely, creating a rich foam that cleansed my hair and smelt gorgeous. The conditioner left my hair feeling hydrated, soft and manageable and helped bring back my bouncy curls.

The Priming Leave in Conditioner was nice and light on my hair and didn’t weigh it down like thicker products tend to do. It removed the tangles effortlessly adding some much needed moisture to my hair.

The Shampoo/Conditioner cost £39.90 each for a 250ml bottle and the Priming Leave in Conditioner is £34.70 for 147ml.

The Caviar Replenishing Moisture Intensive Ceramide Shots (RRP £52.10) are a potent ceramide concentrate in individual capsules that hydrate, reduces breakage and strengthen hair. It is easy to twist the capsule open and then apply to damp hair. I used them after the leave in conditioner and before the CC cream.

I’ve used CC Cream on my face but not on hair before so this was a new step for me. The cream feels like a conditioner and smells amazing and is applied to towel dried hair. This miracle leave in product and styling cream delivers 10 benefits in one easy step – Moisture, Shine, Smoothness, Softness, UV Protection, Manageability, Strength, Anti-Breakage, Heat Protection & Light Hold. It is suitable for all types of hair and once applied all you need to do leave it to work it’s magic. RRP £35.85

These products have really helped hydrate my curls and after only a couple of washes my hair was smoother and the dreaded frizz was gone. Thanks to this range I now love my curls again, my hair looks fantastic – shiny, smooth and nourished from the scalp to the ends – what more can a girl ask for?

Available from the Alterna website they also have smaller sizes which are perfect for travelling or if you are trying the products for the first time.


Joe & Seph’s Gourmet Popcorn

Disclaimer: we received these products free of charge for the purpose of this review and all thoughts and opinions are our own.

It’s World Chocolate Day today – our favourite day of the year and we have been celebrating with some of our favourite chocolate treats from Joe & Seph’s

Joe & Seph’s are a family business and began making popcorn back in 2010 in their family kitchen. After taking the popcorn to a food show they sold out in 2 days and the rest is history. They use the finest, natural ingredients and now have a range of over 40 exciting flavours which include both sweet and savoury flavours.

The White Chocolate & Raspberry Popcorn Slab costs £8 and believe me is worth every penny. Combining Caramel and Raspberry popcorn and smothering them in delicious white chocolate, Joe & Seph’s have come up with the most amazing indulgent treat. I would like to say that we ate this over a couple of nights but that would be a complete lie! It was so good we demolished the whole slab in one sitting!!

The Caramel & White Chocolate Gourmet Popcorn costs £4 and is a real treat for the tastebuds, especially if you have a sweet tooth. The air popped popcorn is coated in smooth caramel and white chocolate and has a satisfying crunch when you bite into it. Once you’ve tasted this I guarantee you won’t go back to cinema popcorn again!

The Milk Chocolate Popcorn Bites are pieces of salted caramel popcorn in a creamy milk chocolate cup. The creaminess of the chocolate and the crunch of the popcorn go so well together and are a real decadent treat. They say each bag contains 4 servings – I think their servings are much smaller than mine!! RRP £3.50

We’ve really enjoyed celebrating World Chocolate Day with Joe & Seph’s and I can’t wait to find out what their next popcorn flavours are going to be.

Mavrik Non Alcoholic Espresso Martini & Passion Star Martini

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts an opinions are our own.

It’s summer and the weekend but if you’re not a big drinker, pregnant or driving you can still join the party with these new non alcoholic martinis from Mavrik.

With Espresso Martini and Passion Star Martini added to their already great selection of canned cocktails, these non alcoholic cocktails have less than 50 calories per serving so they are perfect if you are watching the calories too.

The cans are nitro infused so all you need to do is simply chill the can, turn it over a few times, open and pour gently into a glass and wait for the head to develop. They can also be mixed in a cocktail shaker and shaken with ice in true James Bond style!   

I put mine in the fridge and after allowing them to chill to perfection, I decided to try the Passion Star Martini first. Inspired by the popular Pornstar Martini, the Passion Star Martini is nice and fruity and the nitrogen-infusion gives it a nice head. Passion fruit, pineapple and vanilla along with rum flavouring give the cocktail the distinctive Caribbean taste and if you close your eyes you can pretend you are sipping cocktails in an exotic location!   

The Espresso Martini is also nitro-infused, producing a beautifully smooth coffee flavoured cocktail that tastes absolutely delicious. Coffee and chocolate flavours blend together nicely giving the flavour of an Espresso Martini, just minus the alcohol.

These martinis feel much more grown up than a fizzy drink and best of all I can drink them all night knowing I can safely drive myself home at the end of the party and won’t wake up with a hangover the following morning.

Mavrik drinks are available from their website and a box of 8 Martinis (4 of each) costs £23.60

Mayata Chocolate

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

To celebrate National Chocolate Day on 7 July, the team at Mayata sent us some of their delicious chocolate to try. We can’t promise that it made it past tea time, but we can tell you that we enjoyed testing it for you!

With each 70 gram bar priced at £4.99, they aren’t the off-the-shelf High Street brands but you can taste that in the quality of the chocolate. We were sent the Mayata Colombia 72% Dark Chocolate and Mayata Congo 44% Milk Chocolate bars to review. 

The difference in quality between Mayata Chocolate and other brands is not just the cocoa beans but the fact that Mayata don’t blend the beans to make a hybrid chocolate. Using produce from Asia, Africa and the Americas, the beans are roasted low and slow to reduce bitterness before being crushed.  

The 72% Dark Chocolate from Colombia is made with fermented Trinitario cocoa. Trinitario has been grown in the Antioquia region of Colombia for centuries and is produced by farmers who use sustainable practices.  The 72% dark chocolate is a much richer, deeper flavour which will be loved by anyone who likes dark chocolate, just without such a bitter after taste compared to other dark chocolates. I think this would work really well in a recipe that needs dark chocolate, like a Rocky Road or rich ganache cake.

The 44% Congo Milk Chocolate bar is smoother than smooth and very creamy with a hint of fruit flavour in it, making it quite different to commercial chocolates.  It’s not bitter at all, and you can eat it easily without feeling like it’s too rich as there’s not too much sugar in it. It melts in the mouth, feeling like it’s more of a creamy dessert rather than a chocolate bar.  I could eat this one all day long and not get fed up with it!

Mayata say that they make chocolate like no other, and I can believe it from the history of how they create their single location cocoa, their ethics of making chocolate and the taste of their wonderfully rich and delicious chocolate bars. How many ways can we find to fit Mayata chocolate into our day?

Mayata Chocolate is available on Sous Chef from £4.99 at:

iWALK PowerSquid Portable Charger

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

It’s holiday time and we’re off exploring the beautiful countryside in Somerset. We’ve got everything packed, including all our tech – it’s surprising just how many items need charging. A quick look shows two phones, two smart watches, earbuds, a camera, the GPS for my bike and a couple of rechargeable bike lights. That’s a lot of charging cables and there are only two USB sockets in the motorhome.

To make things easier, I’m trying out a USB power bank from iWALK. The PowerSquid has a capacity of 9000mAh and offers quick charging to compatible devices. Its name comes from the fact that it has three built-in charging cables that are permanently attached, looking like the legs of a squid. With micro USB, USB-C and Lightning, many devices are covered but for complete coverage there is of course a standard USB socket too. Charging is via USB-C and a USB-C cable is included.

Mine is white but black and pink models are also available, it weighs 200g and feels really well made. A small LED display gives the percentage charge and also shows if fast charging is being used.

With multiple outputs the PowerSquid is able to charge a number of devices at the same time and it can also take on a charge at the same time, this was perfect in the motorhome where USB sockets are limited. It is also capable of offering fast charge to compatible devices with 5v, 9v or 12v offered on the USB-C and USB-A connector. It can charge a Samsung S22 up to 50% in 30 minutes and was able to charge my phone around one and a half times on a full charge so it will be great for weekends away. The cables all clip neatly into the casing so no more tangled cables in your bag.

It is compatible with iPhone 14/14 Pro Max/iPhone 13 Pro Max/13 Pro/13, Samsung Google Pixel & Apple HomePod devices.

I am really happy with this power bank, it is going to be indispensable when travelling both in the UK and abroad. My teenage sons have already been eying it up so that’s their birthday presents sorted too!  

RRP £34.99 available from Amazon here

Herbarium Distillation 29

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

I do enjoy a refreshing G&T on a sunny afternoon, but I don’t always want the hangover that one too many glasses brings.  Fortunately, there are now some excellent non alcoholic gins available, enabling me to enjoy all the deliciousness of a sophisticated G&T but without the headache.

Herbarium 29 is the brainchild of friends Andrew Stacey & Steve Brown who struggled to find an alcohol free alternative to gin. After deciding that the best option was to simply take the alcohol out of gin they focussed on this idea and after a lot of experimentation Herbarium was born.

It is delicious served with ice and tonic for a refreshing drink, or if you are feeling a little more adventurous why not try making mocktails?

Distilled in copper pot stills they hand distil small batches of the highest quality, hand selected  botanicals to create a well-balanced, complex spirit that has the beautiful mouthfeel and fresh dryness that you expect from a premium gin. I tried it initially with an unflavoured light tonic to get the full flavour, garnishing with a slice of lime. The botanical flavours really stood out and it made a really refreshing drink.  

I also tried a Herblet Cocktail which can be made with these ingredients

Ice

50ml Herbarium

50ml Lime cordial

50ml water

2tsp sugar syrup

Lime to garnish

With strong notes of juniper and citrus and the classic bitterness that you expect from gin but without any of the alcohol, Herbarium is the perfect drink this summer. You still get the party taste without the hangover – what’s not to like!

A 70cl bottle costs £24.80 and is available from the Herbarium website (there is currently a 20% discount if you use the code SUMMER20), Master of Malt and Amazon.

Happi Oat Milk Chocolate

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

We’ve been munching our way through a lot of chocolate this week in preparation for World Chocolate Day on the 7th July.  As well as traditional chocolate we have been sampling some plant based brands as being Vegan or following a dairy free or gluten free diet no longer means you need to miss out on delicious chocolate treats.

Happi Choc was founded by Gavin, Lee & Rosie who spotted a gap in the market for top quality, healthier and FUN plant based treats that they were happy to share with their children and enjoy themselves.  Lower in sugar than other chocolate brands the chocolate is sustainably sourced with the cacao bought directly from a Columbian family owned business and co-operative called Luker.  The company are 100% ethically driven and work closely with a network of farmers, alliances and communities to improve social welfare, biodiversity and farming practices. (We recently tried FATSO chocolate which is sourced from the same Columbian business)

The Happi chocolate is made using single origin 47% Colombian cacao and oat milk and comes in a range of delicious flavours – Plain Milk, White Chocolate, Salted Caramel, Orange, Cacao Nibs Crunch & White Raspberry.

Happi chocolate is the very first oat milk chocolate I have tried and I have to say I’m really impressed, the chocolate is smooth and creamy and there is definitely no compromise on taste and with less sugar it’s better for my waistline too!

My favourite was the Cacao Nib Crunch, the rich flavour combined with the crunchy cacao nibs is simply irresistible and a chocolate lovers dream. For white chocolate lovers the White Raspberry bar is one to try, with plenty of freeze dried raspberries giving it a fruity boost this one is incredibly moreish!

The packaging is also recyclable with a cardboard box and a home compostable plastic inner. They also give 1% of their annual net sales revenue to good causes and mental health organisations so another good reason to try it.

Happi is available in 40g and 80g bars from Selfridges, Ocado, Amazon and local independent retailers.

Helly Hansen Stockholm Backpack

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Treat yourself this summer to a new Helly Hansen Stockholm Backpack, made with waterproof material and a laptop compartment, is it for urban, or rural?

Available in various colours including dark blue, black and the green which we were sent to try, the Stockholm Backpack holds 28 litres and has a front pocket for valuables, closing with a zip. The back pocket is padded for a laptop whilst the straps, no matter what you’re using the backpack for, are more comfortable for long wears because they’re padded.

The top of the Stockholm Backpack is a roll top and buckle – no zip here, so you can stuff it full of clothes or gadgets and the roll top is waterproof, like the rest of the polyester material which makes up the whole bag.  The straps also have a cross-strap to hold them in place and distribute the weight across your shoulders, and the whole bag is wider than a normal backpack to add more volume and to even the load. The length of the bag is bigger than usual too so if you’re taking a lot with you camping, or travelling with more than usual this is for you. Anyone who is that big taller might find this a useful bag too as the dimensions mean it holds a lot more but is also more comfortable for wider shoulders and frame.

The base of the bag is re-enforced with a waterproof material which looks and feels like leather (but isn’t) to make it more hard wearing especially if it’s put down on the ground or used for travelling. Empty, it flattens down to almost nothing thanks to its square design, and the material is incredibly durable so is bound to last a long time. It’s easy to clean as well as there aren’t many components and it’s made of only a few materials which can all be machine washed.

Although pricy at £65, it is Helly Hansen so you know it’s well made, will last and is designed and made for the outdoor life.  It works just as well for commuting though as it’s the size of a laptop (or bigger) and hold a computer safely with the added compartment. It’s a great bag for cyclists who are going into work with laptop, change of clothes and lunch all thrown in, and the slightly bigger size makes it easier to carry more. Thankfully the waterproof material and buckle roll top will save your work clothes for the British weather too!

RRP £65.00: https://www.hellyhansen.com/en_gb/stockholm-backpack-67187

Màzo London Q Candle 

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

We all love a candle, and to receive a British made candle is an extra special gift when there is such choice out there.

Màzo Candles London is a London based company founded by two sisters, Màz and Zö as a luxury candle brand made with natural essential oils and all natural, vegan wax and pure cotton wicks. Like a fine wine, the candles were designed to have a range of aromas layered to create a unique fragrance unlike other candles on the market and to evoke a sense of well-being in your home.

The sisters, who founded the company in 2022, have created a range of luxury candles all of which are available on their website. The range includes Mystic (citrus notes Bergamot and Jasmine with myrrh and tobacco for a cosy atmosphere), Pink (fresh grapefruit and pink peppercorn), Chaparral (guava and eucalyptus to refresh the spirit) and Q, which was the candle which was sent to us.

Opening the parcel which arrived at my door, I could smell the tones of bergamot coming through the packaging. The scent also contains fig, Egyptian Jasmine, Oud and pure Frankincense.  I think it was the frankincense which reminded me of the posh spas and boutiques that sell the higher end gifts in London’s West End. 

The 220gram net candle is set in a gorgeous square glass frame, adorned with metal work on the outside which is unaffected by the flame. Once the candles starts to burn though, the light from the double wicks casts patters through the metalwork onto the floor, creating a shadow effect.  Màz and Zö have thought of everything with these candles because there’s even little protectors provided to stick on the bottom of the metal feet so that you don’t mark the furniture as the candle burns!  The double wicks, which are made of pure cotton, create a tandem glow but also means that the candle burns more evenly.

The scent is heavenly, as you’d imagine and you can tell that this isn’t synthetic wax with an added fragrance made with additives. The natural wax burns more slowly and is much smoother, plus the scents linger longer and you can detect the different layers of Jasmine and Frankincense especially. The candle has a burning time of around 40 hours, so for the size of candle it lasts much longer than High Street brands.

New candles are always exciting, and we love trying new brands at The Review Studio, so to find a local candle company who specialise in natural ingredients and also produce such high quality candles is a real treat!

Available for £72.00 at: https://mazocandleslondon.com/products/q-candle

FATSO Chocolate

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

I am a real chocoholic and don’t need much of an excuse to eat chocolate, so I am really enjoying the lead up to World Chocolate Day on the 7th July.

I love discovering new chocolate brands and one I hadn’t come across before is FATSO who use a Columbian family owned business and co-operative called Luker as their sole chocolate supplier. The company are 100% ethically driven and they grow delicious, sustainable cocoa that has been awarded the highest chocolate classification, FINO DE AROMA. They also work closely with a network of farmers, alliances and communities to improve social welfare, biodiversity and farming practices.

So with such great credentials the big question is, what does the chocolate actually taste like? Well, that’s very easy to answer. Absolutely delicious!!

We tried two different bars – the King’s Ransom (Mint Pistachio & Cocoa Nibs) and Home Run (Salted Pretzel, Whole Almond & Honeycomb).

One of the things that really surprised me about the King’s Ransom bar (and I really know it shouldn’t) is that it had such a wonderful minty flavour rather than the strong synthetic representation of mint we have become accustomed to in cheaper brands. The minty flavour together with the crunchy texture of the pistachio and cocoa nibs made this a delight to eat.

The Home Run bar is a 60% cacao bar with generous chunks of salted pretzel, whole almonds and honeycomb. This winning combination of flavours complement each other and it is easy to pick out all the flavours, the saltiness of the pretzel takes away some of the bitterness of the dark chocolate and sweetness comes from the honeycomb. Nuts add a satisfying crunch to this bar.

The quality of FATSO chocolate is exceptional and it’s definitely the best I’ve tasted in a quite a while.
One taste and you will see that their chocolate is a world apart from something you might pick up from the supermarket. At £6.50 for a 150g bar it is on the expensive side but you are paying for a quality product here – just keep it out of the way of the children and savour every piece!

The Genius Star

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

We’re on the last few weeks of the summer term and on the countdown to summer holidays. Travelling with children can be incredibly stressful so if you can keep then entertained it makes the journey a lot more pleasant for everyone! In the run up to the summer holidays I am always on the lookout for compact games that I can pop in my bag to keep the children entertained, whether they are on a plane, car, hotel room or caravan.

We were recently sent The Genius Star from The Happy Puzzle Company which can be played solo or as a 2 player game. The game is great fun and will not only keep them occupied whilst travelling it is also fun to team up to play together as a family in the evenings.

Inside the box are two plastic star shaped grids, two sets of 11 multi-coloured wooden shapes, two sets of seven blocker pieces (triangles) and seven dice (a mixture of six and eight sided). The game is very easy to play, simply roll all the dice and place a blocker piece into the triangle matching the seven numbers that appear on the dice, then race your opponent to fill every other space on the grid using the 11 shapes. There is also an added twist with the ‘Golden Star’ which allows you to score a double win by solving the puzzle with the ‘Golden Star’ Apparently only 57.4% of the puzzles have a solution that includes the ‘Golden Star’ so this adds to the challenge!

The game is good for STEM learning using skills including problem solving, critical thinking and logic skills to complete the puzzle.

Each game is reasonably quick but with 165,888 possible combinations you do sometimes play a round that takes a little longer to complete, especially if you try to use the ‘Golden Star’ but that just adds to the fun. With so many different combinations this is a game that will keep children (and adults) entertained these holidays.

The Genius Star is suitable for ages 8 to adult and has an RRP of £19.99

Athletia Switching Aroma Green Ray Room Mist

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

This week is World Wellbeing Week and it is a great opportunity to think about what you can do to prioritise your wellbeing. Take a look at your work-life balance, stress levels, the amount of sleep you get, diet, exercise (or lack of it) and think about whether there is something you can change, it doesn’t have to be something huge, just the smallest of changes can make a difference and it is also incredibly important to fit in some “me time.”

The use of aromas to enhance mood and improve health and wellbeing dates back to 3500 years BC and you’ll know yourself that spraying your favourite perfume, lighting a scented candle or taking a long bath with your favourite bubble bath can really boost your mood.

Scented candles, diffuser and room mists are a great way to instantly fragrance your home and can create an instant calming and relaxing ambience. Athletia Beauty recently sent us their Switching Aroma Green Ray Room mist which with only a couple of sprays quickly enhances not only your surroundings but your mood too.

Made from natural botanical essential oils and inspired by travel and nature’s vistas – think forests, the ocean and mountains this crisp refreshing spray has the power to change your mood after only one spray! It contains frankincense oil which is a favourite of mine as the oil is well known for reducing anxiety and stress.

The thing I like about a room mist is you have more control over the intensity of the fragrance than you do with candles or diffusers as you can spritz as much or as little as you like – a quick spray to add ambience to a room or more to mask cooking smells or even wet dogs!

Once sprayed, the scent filled my lounge, creating a relaxing ambience and the beautiful fragrance lingered for hours. I wish I could send a spritz of this electronically as it is such a lovely relaxing fragrance but you’ll just have to take my word for it and try it yourself – I promise you won’t be disappointed!

£39 for 100ml – available from Athletia Beauty here and Selfridges

Altruist UVA Sun Protection 

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

We love summer. Summer isn’t always great in this country for skin though, either the direct sunlight, which we’re not used to, or the dry temperatures which our skin hates. My skin is always dry in summer no matter the weather though, so I have to make sure that I not only wear sunscreen when I have to but that it’s hydrating.  

The biggest threat to skin and the most common cancer is skin cancer.  Altruist Sun Protection was developed by dermatologist Dr Andrew Birnie, Skin cancer is undoubtedly caused by exposure to sunlight, especially powerful sunlight if you’re not used to it throughout the year and get a blast of intense sun all in one go.  As well as refraining from burning, using sunscreen, as well as a hat and shirt are the best way of preventing melanomas.

With a lot of research, Dr Birnie has developed the Altruist range of sun protection for the whole family.  From bumper 200ml tubes of SPF 30 to a Face Fluid at SPR 30 (Dr Birnie admits to using this as an after shaving lotion!) and a handy invisible spray which is SPF 50 and PPD 42.  There’s an even bigger range online so you can find what you need for yourself and your family.

All of the products in the range are fragrance – free and have UVA, UVB and broad spectrum protection.  The Family Sun Spray is particularly useful because it packs away flatter than tubes and has the gun action which makes it easy to supply. It’s fabulous for holidays too because there’s a seal which prevents it from leaking in luggage and the shape doesn’t break easily either. It’s suitable for babies and children so at SPF 50 and 250ml it’s the only sunscreen you need to take on holiday!

The Face Fluid works great as a daily moisturiser as it contains vitamin E and it’s an anti-oxidant sunscreen too. It’s pretty rich, and takes a while to absorb into the skin so I wouldn’t recommend it under make-up but it’s great for the beach or by the pool.

The Invisible Spray works differently because it’s such a fine mist, but it’s also non-sticky. I would wear this in the evening so that my clothes and make-up don’t get ruined and it won’t show when you’re no doubt taking photos and in unnatural light. 

No matter what you use Altruist Sun Protection for, there’s a product for you and the reassurance that you’re using the right kind of protection from a skin care expert.

https://altruistsun.com/where-to-buy/ and available at Amazon, Lloyds Pharmacy and TheSkinClinic UK.

https://altruistsun.com/sunscreen/sunscreen-spf30-200ml/ priced at £5.25

https://altruistsun.com/sunscreen/sunscreen-spf50-100ml/ priced at £5.25

https://altruistsun.com/sunscreen/altruist-face-fluid-sunscreen-spf30-50ml/ priced at £8.50

https://altruistsun.com/sunscreen/family-sunspray-250ml/ priced at £12.50

https://altruistsun.com/sunscreen/invisible-sunspray-spf50/ priced at £6.75

Artisan Coffee Co’s. Chocolate Flight and Coffee Pairings

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

We were very excited to learn that it’s World Chocolate Day on 7th July, which gives us a perfect excuse to test out some chocolate, and what better than Artisan Coffee Company’s Chocolate Flight and Coffee Selection Box. Chocolate AND coffee!

If you’re not familiar with Tasting Experiences, there is a leaflet enclosed which explains it all; testing the individual coffee bags with their corresponding chocolates, each flavour of chocolate and coffee designed to bring out the richness in each other. For example, testing the coffee called The Genius (no 161) with the chocolate called Wonderously Complex, you should be able to taste the rich cocoa flavour, some pecan notes and a touch of raisin and malt. 

Artisan Coffee began in 2019 after conversations about coffee between a coffee research scientist, an entrepreneur and a sommelier of coffee, known as a Q Grader in the business. It’s no wonder the company was named ‘Artisan Coffee Co’ when the team decided to concentrate on bringing the flavour of coffee to the masses and after a year of doing so, brought in Ashley Palmer-Watts; chef and coffee fanatic.  He designed a range of flavoursome chocolates which harmonised flavours between the coffee and the chocolates. 

The coffee in most cases on the Artisan website is in coffee bags – an ingenious way of getting a characterful cup of coffee without having to brew up beans and filter. Now that we’re all working from home, coffee bags make more sense, or even bringing in a few to the office when we have to makes better sense, but this Tasting Experience box also has coffee pods. So whether you’re working from home or commuting, there’s an option on how to enjoy your roast.  The chocolates are individually wrapped and remind me of after dinner luxuries.

The tasting experience card explains exactly how to set up the coffee and what the pairing of chocolates are to the tastes. This is a great after dinner exercise, or date night fun as you try each coffee with each chocolate. I’m not a great coffee lover, so trying the coffees over a few nights, you really get a taste for the pairings and start to taste the differences. The idea of combining the coffees with gorgeous chocolates is really appealing, and makes the experience more fun.

It may be World Chocolate Day and a chance to try some top class artisan chocolate, but you’ll be forgiven if you want to use it as an excuse to taste some of the best coffees on offer too!

The Ultimate Coffee Selection Box is available from £34.99 at:

Oppo Ice Cream – 4 New Flavours for Summer!

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Tuesday 27th June is National Ice Cream Day! To celebrate, Oppo Brothers have sent us a selection of their new flavours for 2023 to try, and they sent us some of their most popular ice creams too!

Oppo Brothers Caramelised Biscuit Swirl Ice Cream (475ml) is a tub of their newest flavoured ice cream, with the added bonus of only being 95 calories per 100ml. The caramel ice cream is adorned with pieces of biscuit to add to the Biscoff-style. Sweet but not sticky, the Caramelised Biscuit Swirl Ice Cream goes well with already sweet desserts such as sticky toffee pudding or jam roly poly. We ate this on its own though, with the lovely gold Oppo Brothers Spoon which we were sent too!

We also received the Opp Brothers Double Chocolate Brownie Ice Cream (475ml) which has pieces of chocolate in a chocolate ice cream. This flavour only has 90 calories per 100ml and is a good source of protein as well as a fantastic dessert all of its own, is lower in sugar than other ice creams and own the ‘Great Taste’ award in 2022.  Although this could be eaten alongside a dessert, it’s a treat for the whole family and a tub of 475ml goes a surprisingly long way.

The third tub of ice cream was the Oppo Brothers Double Salted Caramel Swirl Ice cream (475ml). This flavour won a ‘Great Taste’ award in 2018 when it came out, and boasts only 82 calories per 100ml. This ice cream is REALLY sweet so I would only eat this on its own, with probably only a few spoonfuls needed in order to get a good ice cream ‘hit’. It’s very indulgent, and if you like trying new flavours of ice cream then this is a definite win, and isn’t offensive at all. No weird flavours here, just wholesome summer ice cream treats!

I had never tried ice cream snacking balls before, so the next two boxes were a treat. The Oppo Brothers Chocolate Hazelnut Snacking Balls (12 balls at 14ml each) make for great additions to desserts, small portions of ice cream for kids or as a snack for lunchtime when you’re working from home! You can see in the photo that they are bite sized, smaller ice creams covered in chocolate crispy shells. The Chocolate Hazelnut Snacking Balls have small hazelnut pieces in the shell, and come in at only 25 calories a bite. 

We were also sent 12 Salted Caramel Balls, which only had 22 calories per ball – bonus! Both these and the Chocolate Hazelnut Snacking Balls are vegetarian friendly and made with fresh milk and cream and natural ingredients.

Summer isn’t the same without ice cream lollies and Oppo Brothers sent us two varieties; Vanilla Almond Caramel Swirl Ice Cream Sticks and Salted Caramel Biscuit Crunch Ice Cream Sticks. Each one is ice cream with a chocolate coating and they are only 130 calories each.  The Salted Caramel Biscuit Crunch won a ‘Great Taste’ award in 2022 and the newer Vanilla Almond Caramel Swirls are both great for children a well as adults as they aren’t too sweet but are still cooling in this weather. They’re both graded as ‘C’ on the Nutri-Score too, and the packets fit neatly in the fridge so you can store them for a few months, or until they’re gone!

Oppo Brothers have lots of choice for Summer 2023 whether its ice cream, snacking balls or ice cream sticks, you’re bound to find something the family will love! 

Available from  SainsburysTescoAsdaOcado or Amazon from £5.00.

RINGANA Summer Sunscreen and Light Legs

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Summer often brings a need for different, and new, beauty products. RINGANA have sent us these 3 skincare products which are imperative for summer sun life, whether it be in this heatwave we have at home, or to take away on holiday with you.

RINGANA is an Austrian company that prides itself on the natural ingredients it uses for its skincare, beauty and supplement products. Unlike other companies, RINGANA, founded in 1996, use fresh ingredients to make the products from scratch and ship out worldwide to 34 countries, including many which they post products to for free. You won’t find RINGANA in the department stores or High Street, only online where their products are vegan and free from preservatives and additives.

With that in mind, their products are unlike any makeup you’d typically buy. We were sent three summer products to try, the RINGANA Fresh Sunscreen Medium SPF 20 (for medium sun days), RINGANA Fresh Sunscreen Face SPV 15 (face moisturiser for every day) and the delicious RINGANA Fresh Light Legs.

Starting with the RINGANA Fresh Light Legs, I didn’t know what it was so had to look it up on the website to find out what it was used for. Light Legs are for when your legs (or feet) are tired in the summer and need some rejuvenation.  Think about walking around on holiday, in the heat, probably wearing shoes which are totally inappropriate for the weather and terrain.  RINGANA Light Legs is for just this purpose!  I sprayed some on my calf as a test to see what it was like. The light spray sits on the skin and you rub it in slowly so that it penetrates into the muscle.  The feeling on your skin is a slight tingling as the ingredients work away to “pep up” your limbs.  Looking at the ingredients, it includes magnesium, which is a known topical tonic for tired muscles and is absorbed through the skin easily.  The fragrance is that of summer citrus, which also acts to boost your mood as you wear it.  The effect of the Light Legs was to keep my legs (I eventually used it all over) fresh and tingly, giving me some extra energy in the long run, relaxed my leg muscles.

The RINGANA Fresh Sunscreen Face SPF 15 can be used in summer but with the SPF protection it can be used all year round too as your daily face moisturiser. Made with natural plant oils and fragrance free, it protects against UV rays, antioxidants and blue light.  The breezy formula is designed for sensitive skin and is COSMOS certified, leaving your skin matt and smooth.  I like this formula because it’s so light on your skin but gives you all-round protection and is easy to wear under make up, as well as on its own. My skin was super hydrated but not greasy and stayed that way throughout the day.

The final RINGANA product we tried was the Fresh Sunscreen Medium SPF 20. This product can be used daily, but is more for occasions such as holidays or being outside for long periods of time. It’s waterproof and nano-free and relies on the natural mineral that is zinc oxide as a sun protection filter. 

The formula is perfume free, except for the ‘fresh’ smell of the natural ingredients as you apply it, and absorbs with a little effort leaving no film on the skin.  It’s nice and rich but also cooling and leaves skin moisturised.  I like this Fresh Sunscreen Medium because it doesn’t smell of the synthetic sun creams you get in the pharmacy.

All of the RINGANA products feel so soft and luxurious as they are made with fresh ingredients and not kept in unfavourable conditions for months on end.  The whole range of products are designed for everyday living, and summer especially is a great time to start using them.  You won’t find many places that make your skin products with fresh, fragrance free, artificial ingredient free and vegan like RINGANA.

RINGANA Fresh Sunscreen Medium SPF 20 (£38.45) https://www.ringana.com/produkt/fresh-sunscreen-spf-20/?lang=en

 RINGANA Fresh Sunscreen Face SPF 15 (£27.75) 

https://www.ringana.com/produkt/fresh-sunscreen-face/?lang=en

RINGANA Fresh Light Legs (£23.93) https://www.ringana.com/produkt/fresh-light-legs/?lang=en

Peperami Pizza Buns

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

It’s National Picnic week this week so the perfect opportunity to grab your picnic blankets and baskets and make the most of the good weather whilst enjoying some delicious food in the great outdoors.

We love a picnic and isn’t it funny how food always tastes much nicer outdoors?  Our current favourite picnic treat is the new Peperami pizza buns from Peperami. Made with a zesty tomato herb sauce, succulent salami with a rich slice of cheese surrounded by a tasty bun they come in two flavours – Original and Hot.

I actually wasn’t expecting these pizza buns to be as nice as they are but after trying one I was hooked – they are surprisingly tasty and being individually wrapped they are so convenient to pop in your bag or lunchbox. The bun wasn’t too doughy and the tomato was tangy and tasty, complementing the thick slice of peperami nicely.

The good thing about these pizza buns are they don’t need to be stored in the fridge and can either be eaten at room temperature or heated up in the microwave if you prefer. They are available in single packs (75g) and multi-packs (4x40G) and are great to keep in the cupboard as a handy snack – but be warned they are incredibly moreish!

Available from supermarkets nationwide.

Super Facialist Skin Perfecting Primer

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Summer is a traditional time for beauty brands to launch new products and when it comes to make up there is a plethora of summery, shimmery eye shadows, lipsticks and highlighters available to enhance your sun kissed skin.  

Whilst I love summer and being able to try out lots of new make up products, there is always the risk that as the temperature rises the make up I carefully applied first thing in the morning will start to slip and slide off my face, leaving it looking patchy. So how do we stop this happening? Well, this is where a good primer comes in, applied after moisturiser and before foundation, adding this extra step to your routine means your make up will still be in place long after the sun has gone down.

Primers work by minimising/blurring the appearance of fine lines and pores and create a smoother surface for make-up, meaning your make up goes on smoothly and stays put for longer. It’s been really hot this last couple of weeks and the Skin Perfecting Primer from Super Facialist has kept my make up in place despite the heat. This innovative multi-tasking product not only looks incredibly summery thanks to the swirls of lavender, peach and green but also primes, colour-corrects, moisturises and brightens skin to create a flawless complexion.

The pump dispenser is really easy to use and a pea sized amount is ample for your face. It is a dream to apply, absorbing instantly into your skin and it doesn’t leave it feeling sticky or greasy. It left my skin super smooth and I definitely noticed an improvement in terms of a dewy finish. My foundation looked more even and didn’t go patchy by the end of the day, despite the heat. It made a real difference and from the second I applied it I could see my skin looking more awake and radiant.

It’s also great for days when you don’t need to wear foundation, it blurs, smoothes and gives a fresh glow to skin and once you’ve tried it you’ll wonder how you ever managed without it. A real make up bag essential!

RRP £17 available here

Just Spices Pride Edition Avocado Topping

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Just Spices have been adding character to your mealtimes since 2012 with their spices, sprinkles and meal kits all of which can be found in High Street supermarkets now.  This year, to celebrate Pride, Just Spices have released the Pride Edition Avocado Topping for the month of June.

What’s an avocado topping I hear you ask?  This 60 gram pot of spices, seeds and salts is a blend of flavours to add to your avocado on toast, or just to add to your avocado!  It has a whole host of other uses too, in omelettes, salads, sandwiches, on dips and in rice bowls. You could probably find a whole host of ways to use the topping, especially as it’s got such a versatile blend, and it’s colourful too!

I added it to avocado on toast one day for lunch.  The topping consists of pieces of salt, different colours of peppercorn, sesame seeds, chili and some tiny tomato seeds.  Picking up a pinch, you can definitely taste the salt (which goes well with avocado anyway) as well as the pepper. All the ingredients are natural with no artificial flavours, each pot sold donates 25% of profits to MindOut, a mental health charity for the LGBTQ+ community.

Just Spice’s Avocado Topping is one of their best selling products, with so many uses in the kitchen and it’s such a time saving way of adding flavour to any dishes, I think everyone will be able to find multiple uses for it, plus it lasts for ages!

Available online (£4.99) for a limited time at: https://www.justspices.co.uk/pride-edition-avocado-topping.html

Balmonds Cooling Cream

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

With these summer temperatures, everyone looks for new ways to stay cool especially if we’re spending time outdoors. Balmonds Cooling Cream is for that reason; to keep cool and sooth your skin with its aloe vera, menthol and lavender extracts.  

A completely vegan recipe, Balmonds Cooling Cream helps moisturise dry or flushed skin, creating a barrier to dehydrated skin to prevent it feeling any more tired.  The medicinal effects of lavender help heal skin that is mildly damaged from dehydration whilst the aloe vera soothes the top layers of skin. It’s ideal for the whole family as it only contains plant ingredients. The cooling cream is fragrance-free, paraffin free and cruelty free so also makes for a great gift.

The 99% natural cream is cool to the touch and takes a little while to absorb into the skin but when it does it gives a matt finish. It can be used as an after-sun lotion, hand or face cream, for hormonal hot flushes and for after chemotherapy or radiotherapy. It’s very gentle, very soft and can be taken anywhere with you, especially on holiday!

Available for £19.00 from: https://balmonds.co.uk/products/cooling-cream-100ml-skin-salvation