Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.
I have dabbled in yoga for around 20 years and more recently got back into regular sessions. With age comes the knowledge that you aren’t flexible forever and any yoga session from this point on shows that to me time and time again. What I wasn’t ready for was the need to know how and why I wasn’t flexible any longer, and the thirst for knowledge of yoga, not just from the physical aspect but the spiritual aspect too.
We were sent 2 new yoga books to review, both of which go into a lot more detail than you can glean from a weekly session with an expert tutor. The Anatomy of Yoga by Jo Ann Staugaard-Jones and Yoga Anatomy Made Simple by Stu Girling both go into a lot of depth about the anatomy of yoga with excellent illustrations and diagrams of the human body.
Yoga Anatomy Made Simple (by Stu Girling) starts with Part 1 looking at the Key Concepts of Yoga including Posture, Movement Basics, Muscles and Fascia and Breath. The final chapter in the first part is Other Considerations, which includes Environment and Psychology which go into depth about considerations around what impacts us now and in each yoga practice and how as a yoga teacher or expert, the holistic approach is always necessary.
Part 2 looks at Body Bits, which is literally going into parts of the body (Foot and Ankle, Knee, Hip etc) and giving the science behind each of the bones, muscles and workings of the body plus how they relate in yoga practices. The final part of the book is the Postures, complete with illustrations and helpful hints. There’s an Appendix too, which details more about terminology and Stu’s (the author) notes. It’s an interesting book ordinarily but if you’re into yoga, it becomes captivating as you recognise poses, and then yourself trying to fit into the pose and see where you’re going wrong!
The Anatomy of Yoga by Jo Ann Staugaard-Jones is called a ‘Colouring Book’ but it is really another detailed book about yoga just with line drawings. Looking first at the body with the muscles and fascia plus each of the bones, Jo Ann goes into minute detail about how everything works and how it related to yoga. Again, it’s a trap to think you can just read one part of a chapter, you end up getting completely involved and reading more and more. There are not just line drawings in this book but illustrations and the science behind the physics of the body too. There are tons of drawings to relate to, and I can’t help but think this looks like a text book, or could be used as a text book to further your understanding as well as teach about yoga as a separate subject.
Both books are fascinating and the fact that they come from a yoga background means they work together really well to flesh out the rudimentary knowledge you gain in studio classes. If you’re interested in studying yoga further or going into teaching, these are both excellent books which have slightly different ways of teaching the same anatomical information. The different diagrams and illustrations work in tandem between the two books and you might find one style of writing is better to learn from than the other, but both are excellent resources for yoga enthusiasts, or teachers alike.
Yoga Anatomy Made Simple available from £18.99: https://www.amazon.co.uk/Yoga-Anatomy-Made-Simple-Illustrated/dp/1913088359/ref=sr_1_1?crid=1TMICRSG4LQQ&keywords=yoga+anatomy+made+simple&qid=1684161092&sprefix=yoga+anatomy+made+simple%2Caps%2C66&sr=8-1
The Anatomy of Yoga available from £14.99: https://www.amazon.co.uk/Anatomy-Yoga-Colouring-Book-Biomechanics/dp/1913088278/ref=sr_1_2_sspa?crid=1M55MTI1WBS77&keywords=the+anatomy+of+yoga&qid=1684161143&sprefix=the+anatomy+of+yoga%2Caps%2C86&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
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