Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.
This week is World Wellbeing Week and it is a great opportunity to think about what you can do to prioritise your wellbeing. Take a look at your work-life balance, stress levels, the amount of sleep you get, diet, exercise (or lack of it) and think about whether there is something you can change, it doesn’t have to be something huge, just the smallest of changes can make a difference and it is also incredibly important to fit in some “me time.”
The use of aromas to enhance mood and improve health and wellbeing dates back to 3500 years BC and you’ll know yourself that spraying your favourite perfume, lighting a scented candle or taking a long bath with your favourite bubble bath can really boost your mood.
Scented candles, diffuser and room mists are a great way to instantly fragrance your home and can create an instant calming and relaxing ambience. Athletia Beauty recently sent us their Switching Aroma Green Ray Room mist which with only a couple of sprays quickly enhances not only your surroundings but your mood too.
Made from natural botanical essential oils and inspired by travel and nature’s vistas – think forests, the ocean and mountains this crisp refreshing spray has the power to change your mood after only one spray! It contains frankincense oil which is a favourite of mine as the oil is well known for reducing anxiety and stress.
The thing I like about a room mist is you have more control over the intensity of the fragrance than you do with candles or diffusers as you can spritz as much or as little as you like – a quick spray to add ambience to a room or more to mask cooking smells or even wet dogs!
Once sprayed, the scent filled my lounge, creating a relaxing ambience and the beautiful fragrance lingered for hours. I wish I could send a spritz of this electronically as it is such a lovely relaxing fragrance but you’ll just have to take my word for it and try it yourself – I promise you won’t be disappointed!
£39 for 100ml – available from Athletia Beauty here and Selfridges
The Review Studio 