Who the Hell Are You? Book by Ant Austen

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Self development books rarely teach you something new nowadays nor are they well written but I couldn’t put down the new book from Ant Austen – Who The Hell Are You?

The premise of the book is to find out who you are, which let’s face it, most self-help books are about anyway. The way Austen approaches the subject is more engaging than most books though and that’s what’s kept me hooked. At this point in my life, I have read an awful lot of books and am looking for a new direction so the idea of finding out “Who The Hell Are You?” is both exhausting and poignant.  Austen talks from personal experience where he ran a removal business in the UK, was working weekend and every hour he could in order to fulfil the Hard work = success mantra but having no idea what success looked like to him, or what he was sacrificing. It’s a familiar story to many of us nowadays.

The book looks at several aspects of human psychology to both explain how we work, and to go through some exercises to find out what we want. To me, one of the lightbulb moments was when he was explaining about the Law of Attraction in a different way to how it’s been presented to me before and it suddenly made sense. The idea that when you feel good, you’re starting to work with The Law of Attraction. This cemented in me the need to be positive all the time (gratitude) and create good emotions all the time in order to be in the right place. The second principle that hit home was that the Law of Attraction works on like attracting like. So, if you’re in a good place, feeling good, then you are going to attract good people and good things, which translates into things you like.  It sounds simple but if you’re not understanding one aspect of the laws, the rest won’t work in the same way so you won’t get what you’re craving.  

The rest of the book works on your frame of mind, your habits, and then onto your structure of how you are going to improve life. It’s a book which you need to read several times (it even says that in the beginning) so that you pick up different aspects as you learn each new theory. There wasn’t much of the book that was new to me, but it was written and presented in a way in which I suddenly grasped the meaning and was able to tie together the different laws and how they work so that it builds up a better picture for me and where I want to go. I’ll be reading the book several times over the summer to keep solidifying the ideas. I hope there’s a second book soon!

Socials:

https://www.facebook.com/ant.austen

https://www.instagram.com/ant.austen

http://linkedin.com/in/ant-austen-03640142

Free Workbook:

https://offers.bethelimitlessyou.com/free-chapter

Available from £11.99 at: https://www.amazon.co.uk/Who-Hell-Are-You-Understand/dp/B0CWRXQHJH

Becoming Flawesome book by Kristina Mänd-Lakhiani

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

As a co-founder of Mindvalley, the meditation and self improvement app, Kristina Mänd-Lakhiani’s first book highlights one of the most sought-after questions for self development – who are we and how do we improve ourselves?

Using her life history and experience of Mindvalley and the world of work, Kristina takes the reader on a journey with short chapters and daily exercises to question your thinking and hopefully, take you to a new place personally and without the pain that self growth often brings. 

Kristina Mänd-Lakhiani book ‘Becoming Flawesome’ starts by explaining her background, then going into detail about how we lose ourselves over time, and how self-inflicted parameters such as being perfect can affect us and the way we connect to ourselves. The same idea of perfection/imperfection comes again later in the book when Kristina looks at why being imperfect is healthy for you, but not before delving into how to find yourself again. She talks, in her customary short chapters with exercises to do daily, about vulnerability and being authentic. The last section before ‘recovery’ is about honesty, particularly being honest with yourself.

Part 6 onwards changes route and talks about kindness for healing, especially self-kindness and self-love. Lots of us struggle with what self-love really is and how we practice it, so these chapters were particularly useful for me. Courage is the next part, talking about fear and overcoming it, and the types of fear which hold us back and we don’t even know about them yet. Finally, the last section is about Living Flawesomely – how happiness is a skill that needs to be learned for most people and isn’t always natural to attain. 

Becoming Flawesome is a great book for anyone, but I feel women will particularly learn a lot because of the content and the way it’s written by a woman.  The short chapters make it easy to read daily or on a commute and the exercises are a mixture of 2 minutes whilst you eat your breakfast, or life-long exercises to change the way you think.  At the end of the book, you will definitely learn something about how to take the path of self improvement, forgive yourself and most importantly, learn something about yourself too.

Available from £19.99 at: https://www.amazon.co.uk/Becoming-Flawesome-Living-Imperfectly-Authentic/dp/1401974341/ref=sr_1_1?crid=34S61JLTEJ44B&keywords=Kristina+Mänd-Lakhiani&qid=1684264827&sprefix=kristina+mänd-lakhiani%2Caps%2C50&sr=8-1