Tag: self help book

Instant Confidence – book by Ant Austen

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Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

Ultimate confidence is something which is learned, not given.  You aren’t born with confidence in the way that you’re not born to be able to project your voice when public speaking or to be able to handle stress, but it is something you can actively teach yourself. 

Confidence comes from knowing yourself though, not from being brave and standing in front of a room of people and giving a PowerPoint presentation. That’s the first lesson that Ant Austen is teaching you in his book, “Instant Confidence.”

Starting with a heart-wrenching back story, the book sets the scene for what confidence is.  Going through some simple exercises, Ant helps you to identify your limiting beliefs and where they come from using a series of questions. There’s a long section on being truthful with yourself, which is ultimately how those questions are answered and then worked on to be able to eliminate your limiting beliefs and grow.  

Following these truths, the book goes on to deal with any guilt you hold, the fear of changing these limited beliefs, and the freedom that comes when you break through. Only after reading through the book and the exercises can you find out what that freedom means to you or how you want to achieve it to get instant confidence.

The book is a self-help, short read that you can pick up and put down easily and has just 61 pages. Great for commuting, you can come back to it and do the exercises all over again and pick up a different limiting belief before you work on yourself and move on to even greater levels of confidence.

Available for £6.99 at: 

The Alphabet of Happiness – book by Klaudia Mitura

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Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

We promised you a review of Klaudia Mitura’s book The Alphabet of Happiness and now that it’s reaching publication date, here it is!

We struggle as a society to be happy. Many of us don’t have time to be happy, convince ourselves that we’re happy because we ‘have it all’, or more to the point, declare ourselves unhappy because we’ve not got it all. Klaudia Mitura’s book, The Alphabet of Happiness explores how to become happy in a gentle, non-judgemental way.

The book looks at simple ways to change your life bit-by-bit. There’s no overwhelming science (although Klaudia does cite some in her explanations) and there’s no reasoning about how much happiness we should experience in life, or trying to dictate that there will be times that we’re not happy and we should just live with the feeling. I know some ‘happiness’ gurus have written books which I had to put down and stop reading because of how unhappy their reasoning made me. Ironic?

Klaudia’s chapters are short but not boring.  Yes, they are based on the A-Z format but that doesn’t matter as each of the chapters stands on its own merit. The book is easy to read.  She starts by looking at what happiness is, and what it isn’t. The first chapter is on Acceptance.  One sentence in particular stood out to me which made me reflect and actually, it sets the tone of the book too. It said, “Reflect: What emotions or experiences are you not accepting at the moment? How could shifting your judgement help you?” Starting out the book with this thought made me think that there were things I need to undo, rather than do, that would make me happier.

I’m by no means an unhappy person, but the chapters have some really interesting exercises and Food for Thought sections. Each chapter has a Take Action at the end too, to make you think, journal or help you resolve what the topic of the chapter is. One particular chapter that made me think was, “Chapter 8: Habits: Implementing Daily Routines that Stick.” In this chapter, Klaudia dissects what a habit is, then explains how you can create happiness-building habits for daily use, called Keystone Habits. 

I defy you to find something you don’t find useful or informative about improving your life in this book, but even if you aren’t looking for happiness, it’s a charming book that gets you thinking and in itself, makes you feel happier. 

Follow Klaudia on Instagram @thehappinesschallenge-klaudia

Follow @literallypr on both X and Instagram for more inspiration too!

Available at: https://www.amazon.com/gp/product/1803417560/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1803417560&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Powerful – book by Maisie Hill

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Be The Expert In Your Own Life

Maisie Hill has written books specifically for women in different stages of life, and Powerful is her latest update in how to navigate tricky feelings, situations and the psychology of life.  Although the book contains a lot of tips and tricks for women, the information and advice speak to men too.  

As yourself if you procrastinate? Do you know why? What about people pleasing? Or being defensive? Do you even know you’re being defensive or do you assume defensiveness is a typical part of relationships and communication?  Perhaps these are questions you don’t ask yourself very often, but with each chapter dedicated to another topic, Maisie Hill talks you through what each emotion is, gives examples and most helpfully, gives bullet points on how to deal with them.  Around all of the information, Hill explains why we have such emotions and in some cases where they come from.

The book is released on 9 May 2024 and uses a lot of the most up to date counselling theories and readings which are used today and talked about on social media.  If you’ve not been interested in self-help books before then Powerful is a great place to start. The introduction talks about how your nervous system deals with emotions, stress and triggers from our lives which is the foundation of the book before you get into the detail in each chapter.  Maisie Hill has written books for women specifically and really seems to have her finger on the pulse with the topics most women are facing nowadays. People pleasing is a big problem among women, and understanding why we do it is the key to solving the issue plus changing our behaviour so that we can enjoy all the relationships in our lives.

The book can be picked up and chapters read in isolation, which is particularly easy when there are so many bullet point tips in each chapter that help you create boundaries and adapt to situations.  I would recommend reading the introduction though, and the book as a whole is a great base when you read it cover to cover, then keep it for reference.  Some of the chapters are quite long, so it would help if you had some peace and quiet to read the whole book before you delve in at a later date!

Available from 9 May 2024 for £15.99 at: https://www.amazon.co.uk/Powerful-Expert-Your-Own-Life/dp/1472978927/ref=sr_1_1?crid=2DSMDDD17KYOK&dib=eyJ2IjoiMSJ9.8IyM0bbTIe6zG863X8uM8IVTXjMHyXLcBHaU8LS4QXFCLGOscgn7b7eKANRE-s4v.NZbjWKqfCmx0pxCQirS9vhTbbEGMea2dRZmhHxY3xaU&dib_tag=se&keywords=powerful+maisie+hill&qid=1711718650&sprefix=powerful+maisie+hill%2Caps%2C78&sr=8-1

Realise Your Power by Alan Lucas – book

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

There are so many self-help books around, it’s difficult to work out one that fits you, or that fits where you want to be going.  Realise Your Power by Alan Lucas is a self-help book which is aimed at teenage or student audiences to unleash where your power is and where you are going.

With lots of practical exercises, the book uses the SYSO system – Sort Your Self Out.  There are 7 chapters detailing how to make changes in your life, including how to Manage Your Mind, Take Charge of Your Emotions and finally how to Raise Your Vibration. If you’ve ever read The Secret, or any of the books about changing your vibration in order to increase your self awareness and get to where you want to go, then this book is in the same vein. It’s a very easy to read version with the relevant information broken down into exercises and short chapters to make them easy to understand and easy to digest.

As most teenagers and young adults will be new to this type of thinking, the book plays into making the information easily digestible.  If you’re an old hand at self-help and psychology then you’ll either find this an enjoyable read that’s not so taxing or it may seem quite simplistic. However, there are nuggets of information that are well communicated so if you struggle with any of the aspects of Realising Your Power then some of these chapters might nudge you to a better understanding.  The chapters cover the whole range of the empowerment spectrum and nothing is left out, not even the notes at the end giving you direction of where to go next in life.

The book is written by author Alan Lucas who is a psychologist and motivational speaker, having worked for companies such as Nike and Adidas. This is his second book, his first being You Don’t Need Therapy which similarly is about psychology and is aimed at teenagers and young people. He is also a qualified NLP Master Coach, Hypnotherapist, CBT Therapist and Strategic Intervention Therapist.  

Available on Amazon for £9.99: https://www.amazon.co.uk/Realise-Your-Power-Steps-Sort/dp/191503695X

Becoming Flawesome book by Kristina Mänd-Lakhiani

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

As a co-founder of Mindvalley, the meditation and self improvement app, Kristina Mänd-Lakhiani’s first book highlights one of the most sought-after questions for self development – who are we and how do we improve ourselves?

Using her life history and experience of Mindvalley and the world of work, Kristina takes the reader on a journey with short chapters and daily exercises to question your thinking and hopefully, take you to a new place personally and without the pain that self growth often brings. 

Kristina Mänd-Lakhiani book ‘Becoming Flawesome’ starts by explaining her background, then going into detail about how we lose ourselves over time, and how self-inflicted parameters such as being perfect can affect us and the way we connect to ourselves. The same idea of perfection/imperfection comes again later in the book when Kristina looks at why being imperfect is healthy for you, but not before delving into how to find yourself again. She talks, in her customary short chapters with exercises to do daily, about vulnerability and being authentic. The last section before ‘recovery’ is about honesty, particularly being honest with yourself.

Part 6 onwards changes route and talks about kindness for healing, especially self-kindness and self-love. Lots of us struggle with what self-love really is and how we practice it, so these chapters were particularly useful for me. Courage is the next part, talking about fear and overcoming it, and the types of fear which hold us back and we don’t even know about them yet. Finally, the last section is about Living Flawesomely – how happiness is a skill that needs to be learned for most people and isn’t always natural to attain. 

Becoming Flawesome is a great book for anyone, but I feel women will particularly learn a lot because of the content and the way it’s written by a woman.  The short chapters make it easy to read daily or on a commute and the exercises are a mixture of 2 minutes whilst you eat your breakfast, or life-long exercises to change the way you think.  At the end of the book, you will definitely learn something about how to take the path of self improvement, forgive yourself and most importantly, learn something about yourself too.

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Available from £19.99 at: https://www.amazon.co.uk/Becoming-Flawesome-Living-Imperfectly-Authentic/dp/1401974341/ref=sr_1_1?crid=34S61JLTEJ44B&keywords=Kristina+Mänd-Lakhiani&qid=1684264827&sprefix=kristina+mänd-lakhiani%2Caps%2C50&sr=8-1

Forward After 50 by Rebecca Ronane

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Disclaimer – We received this book free for the purpose of this review/feature but all thoughts  and opinions are our own.

I recently celebrated by 50th birthday and unlike some of my friends who were dreading the big  5-0, I am actually embracing growing older. I’m not quite sure where 50 years have gone and I’m certainly not ready for slowing down anytime soon – if anything I’m doing more than I ever have and I try to think more about myself than I did, which is a lot easier now my children are older. I’m really enjoying this new phase of my life as I’ve much more confidence than I did in my 20’s and a bit more money (well I did until the cost of living crisis hit!)

Whilst I already have a forward-thinking attitude, I still learnt a lot from Rebecca Ronane’s new book – Forward After 50. This inspiring book shows women than there is so much to look forward to and just because we are 50 it doesn’t mean we’re over the hill. Rebecca offers inspiring and practical advice to help make these changes happen.

The book is split into two parts – Part 1 explores ageist views and how your values and beliefs can shape your life and Part 2 explores how you can invent yourself by reviewing your work, time and independence.

Each part is split into chapters with plenty of humour to keep you going, along with inspirational quotes to help you on your journey. I especially liked the chapter in part 1 about Mindset – I have always been a people pleaser and the book gave me the confidence to start saying no which was difficult at first but the more I say no the easier it has become. Initially I felt guilty but now I find it quite liberating and wish I had read Rebecca’s book sooner as I have wasted so much time doing things I didn’t want to do for fear of upsetting someone.

Rebecca fills the reader’s mind with all the tools they need to reinvent themselves and helps them to realise that there is life after 50. In-short it’s a book I’ll be referring back to regularly to reinforce and remind me that its ok to say no, and it’s ok to be selfish and to chase those dreams whilst I can.

RRP £12.99 available from Amazon