Tag: Self help

The Alphabet of Happiness – book by Klaudia Mitura

Books, Family Life, Gifts for Her, Gifts for Him, Gifts for teachers, Mental Health Awareness, Stocking Fillers

Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

We promised you a review of Klaudia Mitura’s book The Alphabet of Happiness and now that it’s reaching publication date, here it is!

We struggle as a society to be happy. Many of us don’t have time to be happy, convince ourselves that we’re happy because we ‘have it all’, or more to the point, declare ourselves unhappy because we’ve not got it all. Klaudia Mitura’s book, The Alphabet of Happiness explores how to become happy in a gentle, non-judgemental way.

The book looks at simple ways to change your life bit-by-bit. There’s no overwhelming science (although Klaudia does cite some in her explanations) and there’s no reasoning about how much happiness we should experience in life, or trying to dictate that there will be times that we’re not happy and we should just live with the feeling. I know some ‘happiness’ gurus have written books which I had to put down and stop reading because of how unhappy their reasoning made me. Ironic?

Klaudia’s chapters are short but not boring.  Yes, they are based on the A-Z format but that doesn’t matter as each of the chapters stands on its own merit. The book is easy to read.  She starts by looking at what happiness is, and what it isn’t. The first chapter is on Acceptance.  One sentence in particular stood out to me which made me reflect and actually, it sets the tone of the book too. It said, “Reflect: What emotions or experiences are you not accepting at the moment? How could shifting your judgement help you?” Starting out the book with this thought made me think that there were things I need to undo, rather than do, that would make me happier.

I’m by no means an unhappy person, but the chapters have some really interesting exercises and Food for Thought sections. Each chapter has a Take Action at the end too, to make you think, journal or help you resolve what the topic of the chapter is. One particular chapter that made me think was, “Chapter 8: Habits: Implementing Daily Routines that Stick.” In this chapter, Klaudia dissects what a habit is, then explains how you can create happiness-building habits for daily use, called Keystone Habits. 

I defy you to find something you don’t find useful or informative about improving your life in this book, but even if you aren’t looking for happiness, it’s a charming book that gets you thinking and in itself, makes you feel happier. 

Follow Klaudia on Instagram @thehappinesschallenge-klaudia

Follow @literallypr on both X and Instagram for more inspiration too!

Available at: https://www.amazon.com/gp/product/1803417560/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1803417560&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Kitchen Therapy- book by Charlotte Hastings

Birthday Gifts, Books, Family Life, Food & Drink, health, Home

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

There are self help books, cookery books and creativity ideas but Kitchen Therapy combines all of them to bring to you a new way of cooking – the way of conscious cooking.

Charlotte Hastings has a background in anthropology, has been head of Drama at a school for children with autism, ADHD and dyslexia and is a psychodynamic therapist.  Until recently, these would all have looked like completely unrelated careers with no link to mental health and well-being but the premise of the book is that good health and good mental health come from looking after yourself from the food you eat and the way you prepare it.

The book starts with Kitchen Therapy. This is the practice of using good food, preparing it and even growing it in a way in which is more nutritious and works on your health from the inside out.  Science have long believed that it’s not good enough to just eat your greens and have 3 meals a day, but the practice of growing food is good for your mental health, the process of gathering ingredients and preparing a meal is good for your soul. The creativity it brings to your life is just as nourishing as the food, which if you look at the spectrum of the foods available to us today, is the broadest and healthiest it has ever been, if you just look for it.

The book is not for the casual reader but more someone who is engrossed in either food or self-help or both. There are ‘Time to Reflect’ sessions which Hastings asks thoughtful questions about lifestyle and food.  The book continues with a section of recipes called The Cards which again goes into depth about foods such as chocolate and tea and then different foodstuffs and meals.

The book is quite long and takes some time to get through with the amount of new information and references it makes. There is a ton of new material in there which if you are not familiar with a more holistic lifestyle will take a long while to get used to.  It’s best read in total and then used as a reference book as the concepts make the recipes cards and some of the food choices more understandable.  It’s totally different to a cookbook though, and it’s not self-help but it is hugely explanatory and life changing for anyone who isn’t used to the connection of food and their quality of life, as well as health.

Available from £14.99 online: https://www.amazon.co.uk/Kitchen-Therapy-Charlotte-Hastings/dp/1911383906/ref=sr_1_1?crid=11YY8DZA5VN0N&dib=eyJ2IjoiMSJ9.ZUdca1dSTAyIE7g_2G3abtb5_qCi1N6A-6RBalhfgho.ZjdloNmqTB0WsRV-n3rFmBjr_L7Q0TqpzqlKe1xtfsE&dib_tag=se&keywords=kitchen+therapy+charlotte+hastings&qid=1720190646&sprefix=kitchen+thereapy%2Caps%2C97&sr=8-1

Who the Hell Are You? Book by Ant Austen

Birthday Gifts, Books, Gifts for Her, Gifts for Him, health, Mental Health Awareness, Summer

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Self development books rarely teach you something new nowadays nor are they well written but I couldn’t put down the new book from Ant Austen – Who The Hell Are You?

The premise of the book is to find out who you are, which let’s face it, most self-help books are about anyway. The way Austen approaches the subject is more engaging than most books though and that’s what’s kept me hooked. At this point in my life, I have read an awful lot of books and am looking for a new direction so the idea of finding out “Who The Hell Are You?” is both exhausting and poignant.  Austen talks from personal experience where he ran a removal business in the UK, was working weekend and every hour he could in order to fulfil the Hard work = success mantra but having no idea what success looked like to him, or what he was sacrificing. It’s a familiar story to many of us nowadays.

The book looks at several aspects of human psychology to both explain how we work, and to go through some exercises to find out what we want. To me, one of the lightbulb moments was when he was explaining about the Law of Attraction in a different way to how it’s been presented to me before and it suddenly made sense. The idea that when you feel good, you’re starting to work with The Law of Attraction. This cemented in me the need to be positive all the time (gratitude) and create good emotions all the time in order to be in the right place. The second principle that hit home was that the Law of Attraction works on like attracting like. So, if you’re in a good place, feeling good, then you are going to attract good people and good things, which translates into things you like.  It sounds simple but if you’re not understanding one aspect of the laws, the rest won’t work in the same way so you won’t get what you’re craving.  

The rest of the book works on your frame of mind, your habits, and then onto your structure of how you are going to improve life. It’s a book which you need to read several times (it even says that in the beginning) so that you pick up different aspects as you learn each new theory. There wasn’t much of the book that was new to me, but it was written and presented in a way in which I suddenly grasped the meaning and was able to tie together the different laws and how they work so that it builds up a better picture for me and where I want to go. I’ll be reading the book several times over the summer to keep solidifying the ideas. I hope there’s a second book soon!

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@antausten

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Free Workbook:

https://offers.bethelimitlessyou.com/free-chapter

Available from £11.99 at: https://www.amazon.co.uk/Who-Hell-Are-You-Understand/dp/B0CWRXQHJH

Powerful – book by Maisie Hill

Birthday Gifts, Books, Family Life, Gifts for Her, Learning, Women

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Be The Expert In Your Own Life

Maisie Hill has written books specifically for women in different stages of life, and Powerful is her latest update in how to navigate tricky feelings, situations and the psychology of life.  Although the book contains a lot of tips and tricks for women, the information and advice speak to men too.  

As yourself if you procrastinate? Do you know why? What about people pleasing? Or being defensive? Do you even know you’re being defensive or do you assume defensiveness is a typical part of relationships and communication?  Perhaps these are questions you don’t ask yourself very often, but with each chapter dedicated to another topic, Maisie Hill talks you through what each emotion is, gives examples and most helpfully, gives bullet points on how to deal with them.  Around all of the information, Hill explains why we have such emotions and in some cases where they come from.

The book is released on 9 May 2024 and uses a lot of the most up to date counselling theories and readings which are used today and talked about on social media.  If you’ve not been interested in self-help books before then Powerful is a great place to start. The introduction talks about how your nervous system deals with emotions, stress and triggers from our lives which is the foundation of the book before you get into the detail in each chapter.  Maisie Hill has written books for women specifically and really seems to have her finger on the pulse with the topics most women are facing nowadays. People pleasing is a big problem among women, and understanding why we do it is the key to solving the issue plus changing our behaviour so that we can enjoy all the relationships in our lives.

The book can be picked up and chapters read in isolation, which is particularly easy when there are so many bullet point tips in each chapter that help you create boundaries and adapt to situations.  I would recommend reading the introduction though, and the book as a whole is a great base when you read it cover to cover, then keep it for reference.  Some of the chapters are quite long, so it would help if you had some peace and quiet to read the whole book before you delve in at a later date!

Available from 9 May 2024 for £15.99 at: https://www.amazon.co.uk/Powerful-Expert-Your-Own-Life/dp/1472978927/ref=sr_1_1?crid=2DSMDDD17KYOK&dib=eyJ2IjoiMSJ9.8IyM0bbTIe6zG863X8uM8IVTXjMHyXLcBHaU8LS4QXFCLGOscgn7b7eKANRE-s4v.NZbjWKqfCmx0pxCQirS9vhTbbEGMea2dRZmhHxY3xaU&dib_tag=se&keywords=powerful+maisie+hill&qid=1711718650&sprefix=powerful+maisie+hill%2Caps%2C78&sr=8-1

Becoming Flawesome book by Kristina Mänd-Lakhiani

Birthday Gifts, Books, Gifts for Her, Learning, Mental Health Awareness, Women

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

As a co-founder of Mindvalley, the meditation and self improvement app, Kristina Mänd-Lakhiani’s first book highlights one of the most sought-after questions for self development – who are we and how do we improve ourselves?

Using her life history and experience of Mindvalley and the world of work, Kristina takes the reader on a journey with short chapters and daily exercises to question your thinking and hopefully, take you to a new place personally and without the pain that self growth often brings. 

Kristina Mänd-Lakhiani book ‘Becoming Flawesome’ starts by explaining her background, then going into detail about how we lose ourselves over time, and how self-inflicted parameters such as being perfect can affect us and the way we connect to ourselves. The same idea of perfection/imperfection comes again later in the book when Kristina looks at why being imperfect is healthy for you, but not before delving into how to find yourself again. She talks, in her customary short chapters with exercises to do daily, about vulnerability and being authentic. The last section before ‘recovery’ is about honesty, particularly being honest with yourself.

Part 6 onwards changes route and talks about kindness for healing, especially self-kindness and self-love. Lots of us struggle with what self-love really is and how we practice it, so these chapters were particularly useful for me. Courage is the next part, talking about fear and overcoming it, and the types of fear which hold us back and we don’t even know about them yet. Finally, the last section is about Living Flawesomely – how happiness is a skill that needs to be learned for most people and isn’t always natural to attain. 

Becoming Flawesome is a great book for anyone, but I feel women will particularly learn a lot because of the content and the way it’s written by a woman.  The short chapters make it easy to read daily or on a commute and the exercises are a mixture of 2 minutes whilst you eat your breakfast, or life-long exercises to change the way you think.  At the end of the book, you will definitely learn something about how to take the path of self improvement, forgive yourself and most importantly, learn something about yourself too.

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Available from £19.99 at: https://www.amazon.co.uk/Becoming-Flawesome-Living-Imperfectly-Authentic/dp/1401974341/ref=sr_1_1?crid=34S61JLTEJ44B&keywords=Kristina+Mänd-Lakhiani&qid=1684264827&sprefix=kristina+mänd-lakhiani%2Caps%2C50&sr=8-1