Relaxation – The Review Studio

Yankee Candle Glistening Leaves Signature Large Jar Candle

Autumn, Birthday Gifts, Fragrance, Gifts for Her, Gifts for teachers, Home, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Now that the evenings are drawing in and there’s a distinct nip in the air, I love to curl up in front of the fire with a good book and a few candles flickering around the room to create a cosy, relaxing atmosphere. At weekends I like to have one burning in the hallway so when friends or family arrive, they’re greeted with a beautiful scent as they step through the door.

Looking out of my window right now, the garden’s covered in a carpet of golden leaves so it’s only right that my candle of choice at the moment is the Yankee Candle Glistening Leaves. Available in four different sizes, Signature Large Jar, Signature Medium Jar, Signature Small Tumbler and the Yankee Candle Mini, there’s one to suit every space and style. The fragrance smells nice and autumnal with fresh top notes of grapefruit, eucalyptus, and Meyer lemon, middle notes of rose, jasmine, and oakmoss followed by the warm, comforting base of amber, patchouli, and vanilla. The scent is fresh and earthy and reminds me of crisp autumn days.

As the candle burns, the beautiful scent fills my living room, lingering long after the candle has been blown out. The jar comes with a lid, making it easy to extinguish, simply place it back on top to gently snuff out the flame and keep the fragrance contained. The two wicks ensure an even burn and with an impressive burn time of 65–80 hours I can see it lasting right through to December, just in time to switch to one a little more festive!

I also love that once the wax has melted away, the labels peel off easily (no sticky residue in sight), leaving a beautiful glass jar that’s ideal for storing makeup brushes, cotton pads, or even a string of fairy lights to get you in a festive mood.

The Yankee Candle Glistening Leaves Signature Large Jar retails at £29.99, and it’s well worth it for the quality and burn time. You can check out more of their gorgeous seasonal fragrances over on the Yankee Candle website.

Yankee Candle 24 Days of Fragrance Advent Calendar

advent calendar, Christmas, Gifts for Her, Home, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Now that September has arrived my Instagram feed and inbox is quickly filling up with one thing – advent calendars! And not the chocolate kind we loved as children, but fabulous grown-up versions bursting with goodies. Some of them are absolutely gorgeous, but they also come with hefty price tags (many are £100+) so I was very excited to discover the Yankee Candle 24 Days of Fragrance Advent Calendar with a much more purse friendly price of £28.99.

Hidden behind each of the 24 windows is a 9.8g tealight candle and in the lead up to Christmas you’ll discover eight different Christmassy scents, from sweet and comforting Christmas Cookie to warming Cinnamon Stick, the freshness of Silver Sage & Pine, and the cosy magic of Christmas Eve. There are also more luxurious scents like Amber & Sandalwood, Black Cherry, Wild Orchid, and the dreamy Winter Night Stars. On day one, there’s also a little glass tealight holder to pop the candles in which can also be used long after the Christmas scents have faded.

Each tealight burns for around 4 to 6 hours, which means plenty of cosy evenings filled with Christmassy fragrances. I love the idea of lighting one each night as you count down the days or you could save up a few of the same scent and dot them around the room to really fill your home with the festive fragrances. After a busy day, there’s nothing lovelier than relaxing by the glow of twinkling fairy lights, a crackling fire, and the comforting scent of cinnamon drifting through the air – the perfect way to unwind in the lead up to Christmas.

A treat for yourself or the perfect gift for someone special, the Yankee Candle Advent Calendar is the perfect way to make December nights warmer, cosier, and so much more Christmassy.

Yankee Candle Bayside Cedar Large Jar Candle

Autumn, Birthday Gifts, Christmas, Father's Day, Fragrance, Gifts for Her, Gifts for Him, Gifts for teachers, Home, Home & Garden, Mother's Day, Winter

Disclaimer: We received this product free of charge for the purpose of this review, but as always, all thoughts and opinions are our own!

When it comes to Father’s Day, most of us tend to fall back on the usual gifts – chocolate, gadgets and beer. They’re safe bets, sure… but maybe just a little predictable. So, here’s a thought – have you ever considered buying him a candle?

It might not be the first thing that springs to mind, after all, candles have traditionally been seen as something aimed at women. But times have changed, these days, candles aren’t just for bubble baths and spa days (though let’s be honest, those are lovely too). They’re about setting a mood, creating a space that feels calm, warm, and a touch luxurious. And yes – men enjoy that too.

In fact, plenty of candle brands now cater specifically to more masculine scent preferences. Think earthy sandalwood, rich leather, smoky cedar, or even tobacco and oak. These fragrances are deep, grounding, and a far cry from anything overly sweet or floral.

One of my go-to candle brands is Yankee Candle, and their Bayside Cedar Large Jar Candle is perfect for the men in your life. It’s described as “a walk along the forest path right after the rain,” with refreshing notes of grapefruit, mandarin blossoms, and warm amber filling the air. It features top notes of bergamot, green pear and grapefruit, mid notes of mandarin blossom and water lily, and finishes with base notes of amber, cedarwood and musk. With two wicks and a premium soy-wax blend, it creates a beautiful ambiance and at 567g, it offers 65 to 80 hours of burn time.

Candles also hit the spot when it comes to dads who are hard to buy for. He might already have all the tools, ties, and tech he needs, but chances are, he hasn’t splurged on a really good candle. That’s what makes it such a thoughtful gift, it’s very unexpected, totally personal, and shows you’ve made an effort.

So this Father’s Day, maybe skip the beer multipack and pick up a candle instead. For your dad, stepdad, grandad or father figure, it could be just the gift he never knew he wanted.

Because let’s be honest — who doesn’t love a home that smells amazing? Even dads.

RRP £29.99 available here

Valerino Aromas Candle Care Gift Bundle

Birthday Gifts, Fragrance, Gifts for Her, Gifts for teachers, Home, Home & Garden, Stocking Fillers, Valentine's Day Gifts, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Mothering Sunday, or as most of us know it, Mother’s Day, is the perfect time to show our mums just how much we love and appreciate them. It falls on the fourth Sunday of Lent, meaning the date changes each year, so if you’re not careful, it can sneak up on you before you know it! This year, it’s on the 30th of March, so don’t worry – there’s still time to find that perfect gift.

If you’re scratching your head for ideas, let me introduce you to Valerino Aromas – a brand that really knows how to make a house feel like a home. They create the most delightful scents, all lovingly handcrafted with the finest ingredients. Whether it’s their hand-poured soy wax candles, rich wax melts, or stylish fragrance accessories, each product is made to bring a touch of luxury and warmth to everyday life. What’s more, their use of designer-inspired perfume scents will add a touch of sophistication to any home.

They kindly sent me one of their natural soy wax candles, and let me tell you – what a treat! When I opened the box, I was greeted by the most beautifully presented candle, tucked inside a soft fabric gift bag and tied with a golden ribbon. It felt so luxurious and thoughtful – the kind of gift that would make any mum feel extra special.

Of course, the real magic is in the scent. Before I even lit it, the beautiful fragrance filled the room. And once the wick was glowing, the air was instantly transformed. The English Pear and Freesia scent, inspired by Jo Malone, is perfectly balanced – noticeable but never overpowering. Plus, the stylish white glass jar with elegant gold lettering makes it look as good as it smells.

If you’re looking for an extra special gift then the Candle Care Gift Bundle is the one to go for. You get a regular 30cl hand-poured candle in your choice of scent, a sleek candle trimmer and snuffer and a rechargeable USB lighter – a safe and sustainable way to light your candles. You can even choose the trimmer and snuffer set in gold, silver, or black. It’s classy, practical, and makes a gorgeous display.

With a burn time of over 25 hours, the candle promises plenty of cosy evenings surrounded by beautiful aromas. And here’s the best bit – it only costs £23, and if you spend over £30, delivery is free. So why not treat Mum and yourself at the same time?

Valerino Aromas is the perfect way to show some love this Mother’s Day. Trust me, it’ll be a gift she won’t forget!

Candle Care Gift Bundle RRP £45

Woodwick Candles

Autumn, Birthday Gifts, Christmas, Family Life, Fragrance, Gifts for Her, Gifts for teachers, Home & Garden, Mother's Day, secret santa, Spring, Stocking Fillers, Valentine's Day Gifts, Winter, Women

Disclaimer: We received these products free of charge for the purpose of this review, but as always, all thoughts and opinions are our own!

I love candles, my house is filled with them, and I can’t resist the candle section in shops, spending ages sniffing every single one before convincing myself that I absolutely need another one (or three!) Over the years I have discovered that it is worth spending money on decent candles, if you don’t, you may be disappointed as candles do tend to vary from brand to brand. Some barely give off any scent, while others burn unevenly and leave you feeling totally disappointed. That’s why, once you find a good brand, you stick with it – and for me, that brand is Woodwick.

Now, I’m a firm believer that a candle isn’t just about the scent – it’s about the whole experience. It needs to look stylish in your home, set the mood, and actually make an impact. And trust me, Woodwick candles tick all those boxes. Not only do they look fabulous, but the fragrances are divine and last. Plus, they have that signature Pluswick® Innovation wooden wick that crackles like a real fire making the room feel nice and cosy when they’re lit.

I like to change scents depending on the time of year and my current favourites are from Woodwick’s Haze range – Terra Haze and Solar Haze.

Terra Haze is a gorgeous grey candle with a deep, earthy fragrance that reminds me of that fresh smell after rain – you know the one? It’s got hints of cedarwood and moss, and it just makes everything feel warm and inviting. Perfect for those chilled-out evenings with a cup of tea (or a glass of something stronger!).

Then there’s Solar Haze, which is completely different but equally gorgeous. This one is all about fresh, uplifting citrus – think grapefruit, lychee, and a burst of morning sunshine in candle form. It’s fresh, zingy, and ideal for brightening up your mood and your home.

The best bit? These candles are designed to burn evenly, so you don’t get that annoying wax tunnel, and the scent actually lingers – I can still smell it in my living room the following morning! Plus, the jars are so pretty that once the candle’s finished, you can upcycle them into a vase.

And here’s a little hint hint for anyone struggling for a Mother’s Day gift – because let’s be honest, what mum wouldn’t love a luxurious candle? Whether she’s into relaxing, refreshing, or just making her home smell amazing, a Woodwick candle is a guaranteed winner. It’s like gifting an entire vibe – and at £32.99, it’s a little touch of indulgence that she’ll love.

So, if you want to create a cosy, welcoming feel in your home (or treat someone special), these candles are an absolute must-have. Light it, sit back, and let the gorgeous scent do the rest!

Scented Aromas

beauty, Birthday Gifts, Christmas, Fragrance, Gifts for Her, Gifts for teachers, Home, Mother's Day, secret santa, Stocking Fillers, Valentine's Day Gifts, Women

Disclaimer: We received these products free of charge for the purpose of this review and all thoughts and opinions are our own.

When mother and daughter duo Amanda and Lizzie struggled with psoriasis and other skin concerns, they took matters into their own hands and Scented Aromas was born. The Manchester based brand has gone from strength to strength creating luxurious, handmade bath and home products that are gentle on the skin – without the luxury price tag.

I’ve suffered from eczema for many years so I have to be very careful with what I use on my skin, so when a lovely package of Scented Aromas goodies arrived, I was really excited and after trying them I’m now hooked!!

Flowerbomb Bath Bomb (£3.95)

There’s something wonderfully indulgent about a long soak in the bath, and the Flowerbomb bath bomb makes bath time feel even more special. A pristine white bath bomb with silver detailing and a hint of shimmer, it looked almost too lovely to use – but I’m so glad I did! As soon as it hit the water, it fizzed away, releasing the most gorgeous scent – a warm, comforting blend of jasmine sambac, cashmere, and white amber. The fragrance quickly filled the bathroom, while the water turned soft and silky. It made for such a relaxing bath, and unlike other bath bombs I’ve used, there was no residue or staining left behind – just a lingering sense of calm.

If you love a bit of self-care, the Flowerbomb bath bomb is an absolute treat and the perfect way to bring a little spa-like luxury to your routine.

Exfoliating Soap Sponge (£6.50)

If you haven’t tried an exfoliating soap sponge yet, you’re in for a treat. This clever product combines a body scrub and soap making exfoliating effortless. Whether you’re tackling dry patches, prepping for fake tan, or just want ultra-smooth skin, this does the job effortlessly. The texture is just right, not too rough and not too soft, so you get a satisfying scrub without any irritation, leaving your skin beautifully smooth.

Scented Aromas offers an impressive range of scents, from fresh citrus to floral, and even a fun “Monkey Fart” scent ( a fruity mix of pear, plum, peach, and apple) With its dual-sided design, it cleanses and exfoliates beautifully, and used daily will last up to four weeks.

After just one use, my skin felt noticeably softer and it’s the perfect addition to any shower routine, giving that extra boost of radiance without any extra effort. Trust me – once you’ve tried one, you won’t go back.

Soy Wax Melts (£3.29)

For those who love a beautifully scented home, wax melts are the way to go. These little melts pack a real punch, melting into long-lasting fragrances that fill every corner of your space.

The Cherry Blossom & Nordic Cotton blend is fresh yet soothing, bringing an instant cosy feel to your home. Whether you’re in the mood for a fruity, floral or even something a bit different like Scented Aroma’s Alien Encounter, there’s a scent for every occasion.Plus, with each segment lasting up to 18 hours, they’re great value for money too.

Whipped Soap 200g (£7.99)

This whipped soap is pure luxury in a jar. Light, fluffy, and silky smooth, it lathers easily and leaves skin feeling soft and nourished. It’s also multi-purpose and can be used as a body wash or shaving cream.

A little goes a long way, and it’s gentle enough for all skin types. Whether you prefer fruity, floral, or sweet, there’s something for everyone. We received a sample pot to try but the full sized version is 200g

These Scented Aromas products bring spa-like indulgence into your everyday routine, proving that luxury and affordability can go hand in hand. Whether it’s a relaxing bath, smooth skin, or a beautifully fragranced home, they’ve got you covered.

Kettler Tenderflame Café 18 (3 wick) MGO Candle

Autumn, Birthday Gifts, Christmas, eco friendly, Family Life, Gifts for Her, Gifts for Him, Home, Home & Garden, Mother's Day, Valentine's Day Gifts, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Christmas is my favourite time of year, but if I’m being totally honest it can be a bit full on too. Between the shopping, cooking, wrapping and making sure everyone’s happy I usually end up running myself ragged. That’s why I’ve absolutely fallen in love with the Kettler Tenderflame Café 18 Candle. After a mad day of ticking off the Christmas to-do list, I light the candle, make a brew, and just sit there for a bit, letting myself relax. There’s something so soothing about the way the flame flickers and because it burns for hours without needing constant attention, it’s perfect for just switching off. No interruptions, no faffing about, just proper chill-out time.

The Tenderflame Café Candle has a modern, Scandinavian minimalist design featuring a sturdy concrete MgO base paired with a tempered glass top which not only looks elegant but goes with any décor. When lit, the flickering flame casts a cosy, warm glow that instantly transforms any room into a haven of relaxation. Powered by eco-friendly Tenderfuel, this candle gives a clean-burning flame without any soot or smoke. That means no messy wax spills to clean up and no fumes lingering in the air. Plus, the innovative patented wick ensures that the fuel only ignites only upon contact, making it a much safer alternative to traditional candles.

The Tenderflame Café Candle isn’t just a treat for yourself though, it makes a thoughtful and elegant Christmas gift too. Perfect for anyone who loves creating a cozy atmosphere at home, it’s a wonderful way to give the gift of relaxation during the busy festive season. Its stylish design and clean-burning technology make it a great present, offering your loved ones a little slice of calm to enjoy long after the holidays are over.

RRP £99.99

The Copenhagen Company Grapefruit Candle

Autumn, Birthday Gifts, Christmas, Fragrance, Gifts for Her, Gifts for teachers, Home & Garden, Stocking Fillers, Valentine's Day Gifts, Vegan, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Candles have a magical ability to transform any room into a cosy, inviting retreat. The gentle flicker of the flame, combined with a beautiful fragrance, creates an ambience perfect for unwinding after a long day. Whether you’re curled up with a book, soaking in a bath, or listening to soothing music, candlelight helps relax both body and mind.

The Copenhagen Company have a fantastic range of candles, diffusers and room sprays with a great range of scents including classic florals like French Lavender and Peony and my all time favourite – Grapefruit. The family business was established in 1999 and draws inspiration from founder Bo’s Danish roots and love for fine fragrances. Their collection captures the essence of Hygge, offering products that bring warmth and comfort to your space, and are perfect as we head into autumn with the longer, darker nights.

The grapefruit-scented candle has refreshing top notes of grapefruit, blackcurrant, and passionfruit, with a rich base of vanilla and sandalwood. Once lit, the fragrance quickly fills the room and the beautiful scent lingers long after the candle has been extinguished – in fact I can still detect it the following morning.

The grapefruit’s zesty aroma is uplifting and energizing and perfect for brightening your mood and refreshing your space. Whether it’s your kitchen, living room, or home office, the scent brings a revitalizing touch to any room. The candle’s double wicks ensure an even burn, consistently releasing fragrance while providing extra warmth and light, enhancing the cosy atmosphere for those peaceful moments of relaxation.

The 600g candle has a burn time of 60-65 hours so my home is going to be smelling lovely in the run up to Christmas!

Not only is this candle a wonderful treat for yourself, but it also makes a thoughtful Christmas gift. The bright, citrusy scent is a refreshing change from traditional holiday aromas, making it an ideal gift for anyone looking to elevate their home with a warm yet invigorating fragrance.

RRP £17

Home Fragrance

Birthday Gifts, Fragrance, Gifts for Her, Gifts for teachers, Home, Home & Garden, Mother's Day, secret santa, Stocking Fillers, Summer, Valentine's Day Gifts, Winter, Women

Disclaimer: We received these products free of charge for the purpose of this review and all thoughts and opinions are our own.

Candles are a great way to create a cosy atmosphere in your home and having them dotted around your home means you can quickly mask unwanted odours or create a cosy ambience. A strategically placed candle in the kitchen will quickly remove the lingering scent of a homemade curry whilst one in the hall creates a welcoming feel when you walk into the house.

Lavender is well known for helping you relax so the Woodwick Lavender Spa candle is perfect in a bedroom or bathroom and lighting it before bed can really help you sleep better. The Ellipse candle not only looks very stylish but the large surface area of the candle allows for a fully melted wax pool, which helps produce a more consistent fragrance for you to enjoy. The exclusive, patented handcrafted wooden wick, Pluswick®Innovation, is easy to light and once lit creates the sound of a crackling fire, which helps create a cosy feel wherever you place it. I found it only took a few minutes for the fragrance to fill the room, creating a relaxing feel in my bedroom which really helps me switch off before bed. The lavender scent is delightful and not too overpowering and after a couple of days I found I was sleeping much better.

The candle weighs 453g and whilst there isn’t a burn time given it’s such a big candle, I know it will last me a good while.

RRP £34.99

The Yankee Candle Pink Cherry & Vanilla Signature Large Jar Candle strikes the perfect balance between floral and fruity notes, creating an inviting ambiance that’s never overpowering. Housed in a large glass jar with a glass lid, as the candle flickers it quickly fills my living room with the fresh fruity scent. I was very impressed with the level of fragrance produced by this candle and I found it lingered long after the candle was blown out With two wicks this candle has a burn time of 60-90 hours which should easily last me through to autumn.

Once you’ve melted all of the wax, you can easily peel off the label (which doesn’t leave an annoying sticky residue) and reuse the large glass jar.

RRP £29.99

So whether you’re looking to reduce stress, improve sleep or simply unwind candles can play a role in enhancing your overall wellbeing – so go ahead and light those scented candles – you’ll be benefitting both your space and your wellbeing!

To view more of their range or to find out more about Woodwick and Yankee candles head over to their websites.

Softly Softly Alpaca Socks

Autumn, Birthday Gifts, camping, Christmas, eco friendly, Family Life, Fashion, Father's Day, Fitness, Gifts for Her, Gifts for Him, National Walking Month, Stocking Fillers, Winter, Women

Disclaimer: We received these socks free of charge for the purpose of this review and all thoughts and opinions are our own.

May is National Walking month and the perfect opportunity to try out some great new walking gear like these alpaca socks from Softly Softly.

Softly Softly Alpaca socks are made from luxurious and sustainable alpaca fibre which not only feels lovely and soft on your feet but keeps them toasty warm in winter and cool in summer. Alpaca wool is stronger, softer, more eco-friendly, and offers 85% greater wicking capability than merino wool and being hypoallergenic means alpaca socks are a great choice for outdoor activities, especially hiking.

We walk hundreds of miles each year and socks are a lot more important than you might think when you’re out hiking as they are crucial for keeping your feet comfortable and blister free. I have been trying out the Ultimate Alpaca socks and the Luxury Alpaca Boot Socks over the last couple of weeks and I have to say I am really impressed, they are lovely and soft and incredibly comfortable to wear. The socks are quite thick so perfect for wearing in boots and the cushioned sole helps protect your feet on longer walks, trail runs and tougher terrains.

The socks are an excellent fit, sitting nicely on my foot and they don’t slip down when walking, the ribbed cuff is comfortable and not too tight around my leg and they are plenty long enough to tuck leggings or trousers into.

When I wear them on long walks my feet don’t seem to get as hot and sweaty as they do in cheaper socks and they have kept my feet cool on the one hot day we’ve had so far this month and lovely and warm on the cooler days! They can be machine washed on a wool cycle and after washing several times they have kept their shape and feel just as comfortable and luxurious as the first time I wore them.

Available in extra small, small, medium and large they will fit feet between sizes 1 to 12.

Whilst they are not the cheapest socks around they really are worth splurging on as you can’t put a price on comfortable feet. Whether you’re exploring the local countryside, conquering mountains or simply walking the dog make sure you have a pair of Softly Softly alpaca socks on your feet this summer!

RRP £25

Bruler Bergamot & Oud Luxury Soy Candle

Autumn, Birthday Gifts, Fragrance, Gifts for Her, Gifts for teachers, Home, Home & Garden, Mother's Day, secret santa, Stocking Fillers, Valentine's Day Gifts, Winter, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

Lighting a scented candle is a simple way to create a cozy and relaxing atmosphere in any room and with Valentine’s Day coming up, make the perfect gift for a loved one. For a special occasion it’s lovely to have a luxury candle but premium scented candles, whilst smelling amazing, can be a little pricey so I was really pleased to discover Bruler Candles whose mission is to make premium scented candles at an affordable price. With over 15 scents and a choice of candles and reed diffusers there is a great selection to choose from.

In my experience the sign of a good candle is always when you can smell the fragrance before you take it out of the packaging and the Bruler candle did not disappoint on that score! After unwrapping the Bergamot & Oud luxury soy candle l couldn’t resist lighting it straight away and within minutes the sublime fragrance was diffusing around the room. The balance of bergamot and oud is perfect, the fragrance is noticeable but not too overpowering and it fragranced my room beautifully, lasting long after the candle had been blown out. With the 30cl candle having a burn time of 40 hours my home is going to be smelling lovely for the next few months.

The design of the candle is nice and simple, a solid glass jar with a white label meaning it will suit any style of décor and not look out of place. The 30cl glass candle costs a very reasonable £23 and there is the option of adding a gift box for an extra £2. Standard delivery is £3 and orders over £50 (with standard delivery) are free.

So if you want a candle to create a romantic ambience this Valentine’s Day then take a look at Bruler candles, they will add a luxurious feel to any home without an expensive price tag. And if there isn’t anyone special this year then why not treat yourself!!

Athletia Switching Aroma Green Ray Room Mist

Birthday Gifts, Family Life, Fragrance, Gifts for Her, Home, Women

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

This week is World Wellbeing Week and it is a great opportunity to think about what you can do to prioritise your wellbeing. Take a look at your work-life balance, stress levels, the amount of sleep you get, diet, exercise (or lack of it) and think about whether there is something you can change, it doesn’t have to be something huge, just the smallest of changes can make a difference and it is also incredibly important to fit in some “me time.”

The use of aromas to enhance mood and improve health and wellbeing dates back to 3500 years BC and you’ll know yourself that spraying your favourite perfume, lighting a scented candle or taking a long bath with your favourite bubble bath can really boost your mood.

Scented candles, diffuser and room mists are a great way to instantly fragrance your home and can create an instant calming and relaxing ambience. Athletia Beauty recently sent us their Switching Aroma Green Ray Room mist which with only a couple of sprays quickly enhances not only your surroundings but your mood too.

Made from natural botanical essential oils and inspired by travel and nature’s vistas – think forests, the ocean and mountains this crisp refreshing spray has the power to change your mood after only one spray! It contains frankincense oil which is a favourite of mine as the oil is well known for reducing anxiety and stress.

The thing I like about a room mist is you have more control over the intensity of the fragrance than you do with candles or diffusers as you can spritz as much or as little as you like – a quick spray to add ambience to a room or more to mask cooking smells or even wet dogs!

Once sprayed, the scent filled my lounge, creating a relaxing ambience and the beautiful fragrance lingered for hours. I wish I could send a spritz of this electronically as it is such a lovely relaxing fragrance but you’ll just have to take my word for it and try it yourself – I promise you won’t be disappointed!

£39 for 100ml – available from Athletia Beauty here and Selfridges

Rituals

beauty, Birthday Gifts, Christmas, Gifts for Her, Mother's Day, Valentine's Day Gifts, Women

Disclaimer: We received this product free of charge for the purpose of this review however all thoughts and opinions are our own

I love walking into a Rituals shop, from the moment you step inside a calming aura encircles you and the hustle and bustle of the high street instantly become a distant memory. Once inside this tranquil haven, soothing music and beautiful fragrances add to the experience and with incredibly knowledgeable staff on hand to share the delightful products with you it soon becomes apparent that this is more than just a store selling beauty products. I always leave the shop with not only a bag of goodies but an over-whelming feeling of relaxation and being pampered. Taking time for yourself is very important and Valentine’s Day is the perfect opportunity to treat yourself or a loved one to some lovely pampering products and Rituals have some lovely gifts for just that purpose.

They kindly sent me one of their fantastic gifts – the Ritual of Sakura Renewing Routine gift set. Now I love receiving a gift set, it’s so exciting opening it to discover a special collection of items and when they are as beautifully packaged as this it becomes even more of a treat. Initially I thought this box was just too pretty to open however, the alluring scents of the products proved too much and after carefully opening the origami designed packaging I discovered a sturdy cardboard box with a beautiful floral design that just shouts out to be reused.

Inside the box are;

Zensational foaming shower gel 200ml

Renewing body scrub 125g

Magic Touch body cream 100ml

Relaxing Scented Candle

I was looking forward to the rice milk and cherry blossom scented products bringing on a feeling of relaxation and enabling me to switch off from daily life, even just for a short period of time.

After using them I wasn’t disappointed – the shower gel lathers nicely with a creamy foam and used in conjunction with the body cream helps carry the delicious scent around with you all day. Using the body scrub is truly a sensual experience and real treat, it provides just enough exfoliation and I love how it leaves my skin feeling invigorated yet pampered, adding a moment of luxury to my daily shower.

If you are looking for a gift set that boasts something a little more special that your standard bath and body Sets, you must try Rituals, I guarantee you won’t be disappointed!! The Rituals of Sakura gift set is a wonderful starting place to begin your Rituals journey.

RRP: £43

Stockist: Rituals stores, rituals.com & Look Fantastic

UPDATE: Hypnosis With Lizzie Smith

Fitness, Food & Drink, Gifts for Her, Gifts for Him, health, Home & Garden, Learning

Mindful Eating for Weightless through Hypnosis and BWRT®

Last month, we reviewed a session of hypnosis of weight loss with Hypnotherapist Lizzie Smith. Since then, I have gone on to complete the 4 session course (paid for by me!) to see how hypnotherapy, and later BWRT® could benefit a healthier way of life.

Weekly, I met with Lizzie online again via Zoom calls to talk about my progress and take the next leap forward with another hypnotherapy session. Lizzie speaks to you at length at the start of each session to see how you are getting on since the last time she saw you, make notes on what adjustments might be needed for this session and to talk through any worries. For me, we decided that BWRT® would help me with breaking the connection between me snacking (especially after dinner) and replacing it with something else.

BWRT® is not hypnosis but is a powerful tool to ‘reprogramming’ the brain. After my second session of hypnosis, we scheduled BWRT® for a different day. The session started with Lizzie explaining in detail how it worked, asking questions around my snacking habit and asking me to make mental pictures which would fit with how she runs the session. The BWRT® itself lasted only about 30 minutes but crucially, you don’t think about the technique or how it works, instead letting your brain process the treatment. I won’t go into detail about how it works but it was quick, easy and not emotional at all.

The following two hypnotherapy sessions were similar to the first, with Lizzie asking questions about my progress, what kind of situations had triggered me and what the outcome was. With some awesome encouragement, Lizzie uncovered some situations I hadn’t thought of, each of which had a positive outcome.

Each session comes with an audio file which is messaged to you so that you can listen to it over and over again. One of them is for a meditative walk and the final audio file is for going to sleep. Each of them solidifies what was covered in Lizzie’s hypnotherapy sessions.

After 4 session (over 4 weeks) have I lost any weight yet? Yes! I have lost 1kg (a bit more than 2lbs) but more importantly my eating habits have changed. Instead of reaching for the snacks after dinner, that part of my consciousness has been eliminated. Snacking during the day has become more mindful now, with me questioning whether I really want to snack, or whether I’m hungry or not. Hypnosis, as Lizzie explains, is not a quick-fix but more about changing your perception and mindful behaviour around eating, in order to lose weight in the long run.

I have booked 6 extra sessions, one every month until Christmas, to re-enforce the hypnosis I have already completed and to keep in contact with Lizzie over time and let her know how I’m getting on!

About Lizzie

Hypnosis For Weight Loss

Gifts for Her, Gifts for Him, health

Disclaimer – We received this service for the purpose of this review/feature but all words and opinions are our own.

Losing Weight is a multi-billion dollar business throughout the world. Many of us have tried, and like me, you might be constantly aiming to lose weight but without long term success. Have you tried everything though? What about hypnosis?

I recently met up with Lizzie Smith (https://www.lizziesmithhypnotherapy.co.uk) to talk about how hypnotherapy can help you lose weight, and more importantly, to change the habits which are causing you to self-sabotage your attempts at weight loss.

Who is Lizzie?

Lizzie has been a hypnotherapist for over 6 years, having worked around the non-medical therapy industry for a lot longer. Her non-judgemental but thorough conversation set me at ease as I found out more about hypnotherapy as well as how it could help me. Yes, you are instantly at ease talking to her, which is part of the hypnosis process! Based in the UK, Lizzie now conducts all her hypnosis sessions via Zoom since the pandemic. If you’re wondering whether hypnosis still works over the internet then the answer is yes, and Lizzie has proven that over the past 2 years of the pandemic.

Lizzie explained, “Weight loss through hypnosis is not about a diet, it’s about changing your mindset towards eating and breaking bad habits and learned behaviours. Obviously, you’re not going to lose 4 stone in 4 weeks, but over time, hypnosis help you to make better food and lifestyle choices. It’s a mindful approach and not about denying yourself – a little of what you fancy is fine!”

It’s all about getting the subconscious on board

Hypnosis, unlike other weight loss treatments, has no side effects. The initial consultation with Lizzie is firstly to find out what your goals are (mine was to reduce or eliminate my nemesis – sugar) but also for Lizzie to hear about how your internal dialogue works and how she needs to target the language in her sessions. Lizzie’s questions aren’t uncomfortable but they are personal, and one question in particular threw me. I wasn’t prepared for the question on OCD, which was not a connection I had previously made regarding will power.

Intrigued?

What happens in a session?

The Mindful Eating course is 4 sessions and starts with a 90 minute initial consultation, via Zoom which is a quick chat, followed by a longer questionnaire where Lizzie gets more in-depth. The first session finishes with some hypnosis which also serves as a brilliant relaxation session.

After the first session, Lizzie sent me a recording of a 10 minute relaxation audio file which can be downloaded to your phone or iPod to listen to over time. Each session includes a catch-up and a bespoke hypnosis session plus further recordings which you can listen to at your own pace. Lizzie suggests listening to her recordings every night to really cement the message and get to your subconscious, giving yourself the best chance of success and making mindful eating a way of life rather than a diet or relying solely on will power.

There is also some paperwork to complete regarding where your mind is, how you are being more mindful about eating and any barriers or changes in behaviour that come up.

Throughout the course, Lizzie offers support in the form of tips to eating less, and practical advice that other clients have benefited from. Some people like to come back for extra maintenance sessions every few weeks, or for top-ups in the future, which Lizzie is happy to arrange. She also has other techniques such as Emotional Freedom Technique (EFT) and BWRT (BrainWorking Recursive Therapy™) both of which will support you, and Lizzie often brings them into the sessions, depending on what you have targeted to work on with her.

What else can hypnosis with Lizzie help with?

Hypnosis isn’t just for weight loss. The traditional stage hypnosis you see on TV is nothing like the clinical use of hypnotherapy which can help with everything from smoking cessation to fears of flying and other phobias. Lizzie’s biggest clientele in more recent years has been younger people in their 20s suffering from anxiety, especially students. There isn’t a limit to what hypnosis can help with – Lizzie is very willing to discuss in a free 15 minute call. Since working exclusively on Zoom, Lizzie also has clients from all over the world so distance is no barrier!

How much does the course cost?

Lizzie’s website (https://www.lizziesmithhypnotherapy.co.uk) is a wealth of information and gives you more background on all of her courses. An initial consultation costs £90 with each subsequent session costing £75 for 60 minutes. The 4-week Weight Loss course costs an up-front fee of £299 but Lizzie is running a promotion this month with the code LSH2022

when you book online. Compared to the commercial calorie counting courses, that’s less than a years’ membership and provides a more tailored, long-term behaviour changing method.

Does it work?

I’ve only had the first session of the 4-part course which concentrated on the consultation and my goals. The rest of the course works on the subconscious and has some paperwork to do to support Lizzie in tailoring your sessions. Part of that paperwork is assessing what your weight/size/measurements are right now so that it’s easier to assess how well you progress as well as tracking your emotional relationship with food.

I shall update you in the coming weeks as the sessions progress!