Tag: psychology

The Alphabet of Happiness – book by Klaudia Mitura

Books, Family Life, Gifts for Her, Gifts for Him, Gifts for teachers, Mental Health Awareness, Stocking Fillers

Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.

We promised you a review of Klaudia Mitura’s book The Alphabet of Happiness and now that it’s reaching publication date, here it is!

We struggle as a society to be happy. Many of us don’t have time to be happy, convince ourselves that we’re happy because we ‘have it all’, or more to the point, declare ourselves unhappy because we’ve not got it all. Klaudia Mitura’s book, The Alphabet of Happiness explores how to become happy in a gentle, non-judgemental way.

The book looks at simple ways to change your life bit-by-bit. There’s no overwhelming science (although Klaudia does cite some in her explanations) and there’s no reasoning about how much happiness we should experience in life, or trying to dictate that there will be times that we’re not happy and we should just live with the feeling. I know some ‘happiness’ gurus have written books which I had to put down and stop reading because of how unhappy their reasoning made me. Ironic?

Klaudia’s chapters are short but not boring.  Yes, they are based on the A-Z format but that doesn’t matter as each of the chapters stands on its own merit. The book is easy to read.  She starts by looking at what happiness is, and what it isn’t. The first chapter is on Acceptance.  One sentence in particular stood out to me which made me reflect and actually, it sets the tone of the book too. It said, “Reflect: What emotions or experiences are you not accepting at the moment? How could shifting your judgement help you?” Starting out the book with this thought made me think that there were things I need to undo, rather than do, that would make me happier.

I’m by no means an unhappy person, but the chapters have some really interesting exercises and Food for Thought sections. Each chapter has a Take Action at the end too, to make you think, journal or help you resolve what the topic of the chapter is. One particular chapter that made me think was, “Chapter 8: Habits: Implementing Daily Routines that Stick.” In this chapter, Klaudia dissects what a habit is, then explains how you can create happiness-building habits for daily use, called Keystone Habits. 

I defy you to find something you don’t find useful or informative about improving your life in this book, but even if you aren’t looking for happiness, it’s a charming book that gets you thinking and in itself, makes you feel happier. 

Follow Klaudia on Instagram @thehappinesschallenge-klaudia

Follow @literallypr on both X and Instagram for more inspiration too!

Available at: https://www.amazon.com/gp/product/1803417560/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1803417560&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Realise Your Power by Alan Lucas – book

Birthday Gifts, Books, Children, Family Life, Gifts for children, Learning

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

There are so many self-help books around, it’s difficult to work out one that fits you, or that fits where you want to be going.  Realise Your Power by Alan Lucas is a self-help book which is aimed at teenage or student audiences to unleash where your power is and where you are going.

With lots of practical exercises, the book uses the SYSO system – Sort Your Self Out.  There are 7 chapters detailing how to make changes in your life, including how to Manage Your Mind, Take Charge of Your Emotions and finally how to Raise Your Vibration. If you’ve ever read The Secret, or any of the books about changing your vibration in order to increase your self awareness and get to where you want to go, then this book is in the same vein. It’s a very easy to read version with the relevant information broken down into exercises and short chapters to make them easy to understand and easy to digest.

As most teenagers and young adults will be new to this type of thinking, the book plays into making the information easily digestible.  If you’re an old hand at self-help and psychology then you’ll either find this an enjoyable read that’s not so taxing or it may seem quite simplistic. However, there are nuggets of information that are well communicated so if you struggle with any of the aspects of Realising Your Power then some of these chapters might nudge you to a better understanding.  The chapters cover the whole range of the empowerment spectrum and nothing is left out, not even the notes at the end giving you direction of where to go next in life.

The book is written by author Alan Lucas who is a psychologist and motivational speaker, having worked for companies such as Nike and Adidas. This is his second book, his first being You Don’t Need Therapy which similarly is about psychology and is aimed at teenagers and young people. He is also a qualified NLP Master Coach, Hypnotherapist, CBT Therapist and Strategic Intervention Therapist.  

Available on Amazon for £9.99: https://www.amazon.co.uk/Realise-Your-Power-Steps-Sort/dp/191503695X