Tag: lose weight

Amonax Ab Roller Home Workout Set

Birthday Gifts, Fitness, Gifts for Her, Gifts for Him, health, Home, Women

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Not that we’re thinking ahead to New Year, but there are definite pros to getting exercise equipment before Christmas!  The Amonax Ab Roller Workout Set is designed to help cardio and ab fitness from home with the help of an Ab Roller, skipping rope and press-up handles. We were sent the set to try as a gift idea for Christmas, but I think I’ll be using this for a long while afterwards!

The skipping rope is 3.1 metres and long enough for an adult to use. If you find it’s too long though, you can always adjust it by cutting, as explained in the instructions. It’s good quality, with foam handles and the rope is non-tangle, unlike the string we had on the skipping ropes we used as a child. Skipping ropes are brilliant for on-the-spot cardio workouts and can be used by adults and children alike. Brilliant for travelling if you don’t know if there will be a gym or not, or for keeping children entertained, it is a really good addition to a home gym and gets the heart beat going really quickly!

The push-up bars are made of steel but with foam grips for comfort. They’re set at a 15 degree angle too, so that you hold on ‘up hill’ and it makes for an easier grip. Push-up bars are great for body strength work but also for working on the abs in push ups, planks etc and especially shoulder work. The non-slip mat that comes with them is also useful if you don’t have a suitable floor surface to work on.

Finally, the star of the show is the Ab Roller. This nifty contraption can be either one or both wheels and each wheel can be placed a different width apart depending on your level of difficulty. If you’ve never used them before, then have a look at some You Tube videos, the basic concept is that you kneel, with your weight on the wheel out in front of you with straight arms and roll the Ab Roller away from you and crucially, you wheel it back again towards you. This engages the abdominal muscles in a way in which your back is still supported but it works the muscles beautifully. It’s an upper and lower ab workout but be warned, you will definitely feel it the next day! This is the exercise that will get you a more sculpted torso, but it will take a while and a lot of repetitions!

The Amonax kit is called the Ab Roller Home Workout Set but it can be used for more than just the abs which is why it’s so versatile.  The cardio and strength elements (skipping rope and pus-up bars) can be used along with the Ab Roller to give a really good overall workout and I especially like that this kit is quite small, can be taken apart and is very light. If you’re tight for space, travelling or just want to use one element of the set at a time then it’s really easy to adapt the apparatus to the workout you want. It’s a really good beginners set as well if someone isn’t sure about going to the gym yet and the Ab Roller on its own is a brilliant piece which even top athletes use.

For the price of £20.99 too, this is an excellent idea as a gift for anyone!

Available from £20.99 at: Ab Roller Home Workout Set

UPDATE: Hypnosis With Lizzie Smith

Fitness, Food & Drink, Gifts for Her, Gifts for Him, health, Home & Garden, Learning

Mindful Eating for Weightless through Hypnosis and BWRT®

Last month, we reviewed a session of hypnosis of weight loss with Hypnotherapist Lizzie Smith. Since then, I have gone on to complete the 4 session course (paid for by me!) to see how hypnotherapy, and later BWRT® could benefit a healthier way of life.

Weekly, I met with Lizzie online again via Zoom calls to talk about my progress and take the next leap forward with another hypnotherapy session. Lizzie speaks to you at length at the start of each session to see how you are getting on since the last time she saw you, make notes on what adjustments might be needed for this session and to talk through any worries. For me, we decided that BWRT® would help me with breaking the connection between me snacking (especially after dinner) and replacing it with something else.

BWRT® is not hypnosis but is a powerful tool to ‘reprogramming’ the brain. After my second session of hypnosis, we scheduled BWRT® for a different day. The session started with Lizzie explaining in detail how it worked, asking questions around my snacking habit and asking me to make mental pictures which would fit with how she runs the session. The BWRT® itself lasted only about 30 minutes but crucially, you don’t think about the technique or how it works, instead letting your brain process the treatment. I won’t go into detail about how it works but it was quick, easy and not emotional at all.

The following two hypnotherapy sessions were similar to the first, with Lizzie asking questions about my progress, what kind of situations had triggered me and what the outcome was. With some awesome encouragement, Lizzie uncovered some situations I hadn’t thought of, each of which had a positive outcome.

Each session comes with an audio file which is messaged to you so that you can listen to it over and over again. One of them is for a meditative walk and the final audio file is for going to sleep. Each of them solidifies what was covered in Lizzie’s hypnotherapy sessions.

After 4 session (over 4 weeks) have I lost any weight yet? Yes! I have lost 1kg (a bit more than 2lbs) but more importantly my eating habits have changed. Instead of reaching for the snacks after dinner, that part of my consciousness has been eliminated. Snacking during the day has become more mindful now, with me questioning whether I really want to snack, or whether I’m hungry or not. Hypnosis, as Lizzie explains, is not a quick-fix but more about changing your perception and mindful behaviour around eating, in order to lose weight in the long run.

I have booked 6 extra sessions, one every month until Christmas, to re-enforce the hypnosis I have already completed and to keep in contact with Lizzie over time and let her know how I’m getting on!

About Lizzie