Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.
There are self help books, cookery books and creativity ideas but Kitchen Therapy combines all of them to bring to you a new way of cooking – the way of conscious cooking.
Charlotte Hastings has a background in anthropology, has been head of Drama at a school for children with autism, ADHD and dyslexia and is a psychodynamic therapist. Until recently, these would all have looked like completely unrelated careers with no link to mental health and well-being but the premise of the book is that good health and good mental health come from looking after yourself from the food you eat and the way you prepare it.
The book starts with Kitchen Therapy. This is the practice of using good food, preparing it and even growing it in a way in which is more nutritious and works on your health from the inside out. Science have long believed that it’s not good enough to just eat your greens and have 3 meals a day, but the practice of growing food is good for your mental health, the process of gathering ingredients and preparing a meal is good for your soul. The creativity it brings to your life is just as nourishing as the food, which if you look at the spectrum of the foods available to us today, is the broadest and healthiest it has ever been, if you just look for it.
The book is not for the casual reader but more someone who is engrossed in either food or self-help or both. There are ‘Time to Reflect’ sessions which Hastings asks thoughtful questions about lifestyle and food. The book continues with a section of recipes called The Cards which again goes into depth about foods such as chocolate and tea and then different foodstuffs and meals.
The book is quite long and takes some time to get through with the amount of new information and references it makes. There is a ton of new material in there which if you are not familiar with a more holistic lifestyle will take a long while to get used to. It’s best read in total and then used as a reference book as the concepts make the recipes cards and some of the food choices more understandable. It’s totally different to a cookbook though, and it’s not self-help but it is hugely explanatory and life changing for anyone who isn’t used to the connection of food and their quality of life, as well as health.
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