Tag: healthy snack

Dole Kids Jellies

Children, Food & Drink, snacks

Disclaimer: We received this product free of charge for the purpose of this review and all thoughts and opinions are our own.

When I’m packing my children’s lunchboxes it’s a fine line between what the children want to eat and what they need to eat! Whilst it’s nice to include a sweet treat, it is important that they eat healthy and nutritious food too. When preparing lunchboxes, it is important to strike the right food balance, to ensure that they will eat enough to receive all the nutrients they need to help them stay energised and focused through the day. Snacks are an important part of lunchboxes and choosing the right ones can make a huge difference in overall nutrition.

One of the newest additions to my children’s lunchboxes is the Dole Kids Jellies, the  fruity jellies are an excellent way to add a healthy, fun snack to my children’s lunches. Available in two different flavours, Orange Jelly with Mixed Fruit and Strawberry Jelly with Mixed Fruit they are made with 100% real fruit juice, making them a healthier alternative to the many sugar laden snacks that are currently available. Not only does the jelly taste fruity, it also contains real fruit pieces, adding a burst of natural flavour and texture. The fruit pieces contribute to the jelly’s overall nutritional value providing fibre and natural vitamins and minerals, including Vitamin C.

The Dole Kids Jellies come in handy sized pots with a fun characters on the packaging which our min reviewers loved. The pots are the perfect size for a lunchbox and make a great lunchtime treat.

At £1.79 for a pack of 4, Dole Kids Jelly is not only a healthy choice but an affordable one too.

Available from Waitrose, Tesco and Sainsburys

Re: Nourish Gazpacho and Soups

Children, Family Life, Food & Drink, Gluten Free, health, Lunchbox Fillers, Summer

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Have you ever tried gazpacho before? No? Not sure what it is? Well gazpacho is a summer soup; cold soup drunk in the warmer months when hot soup would be unbearable but made with summer vegetables (tomatoes, cucumber etc) it is a favourite of BBQs and dinner parties.

Re:Nourish have a huge selection of soups and a gazpacho available in the shops in an array of flavours which would suit anyone. We were sent a selection including;

Pea, Basil & Lemon (for Energy)

Tomato, Red Pepper & Cucumber (to Refresh) – their gazpacho

Roasted Carrot & Ginger (to Digest)

Kale, Spinach & Turmeric (for Immunity)

Each of the qualities of the soups and gazpacho (Energy, Refresh, Digest and Immunity) are written on the bottle labels so that you can see what they’re great for, as well as the fact that they’re all delicious. The labels also tell you their nutritional content up front too, so the Pea, Basil & Lemon flavour is great for high protein, whilst the Tomato, Red Pepper & Cucumber flavour has vitamins C, A & E.

If you’re put off by the fact that a gazpacho is a summer soup then think of it asa vegetable smoothie. It has the texture of a soup, thin enough to be eaten with a spoon or if you prefer, they can be poured into a glass or drunk straight from the bottle.  It’s not designed to be heated up, so there’s no temptation in making it look homemade, but they are very easy to eat as a snack or for lunch.  I like to eat mine with a spoon and add some crème fresh or eat with crisps or tortillas for lunch.

The first flavour I tried was Roasted Carrot & Ginger soup.  I particularly like carrot soup, so this with the addition of ginger seemed like a good place to start! You can really taste the ginger in this flavour, but not so much that it becomes too tart to eat.  The Tomato, Red Pepper & Cucumber is the only gazpacho so far in the range, and is so refreshing with the addition of cucumber, working well with the fresh crème fresh. It’s very easy to eat because it’s essentially a tomato soup with some added extra veggies for flavour. These flavours would be great for children in order to get their vegetable quota in each day.

The Kale, Spinach & Turmeric and Pea, Basil & Lemon soups are different flavours as they’re more savoury and lend themselves towards a lunch rather than a snack.  The added lemon and turmeric add a certain ‘kick’ to what you might think are bland green vegetables, but also add extra vitamins and minerals to make the drinks more exciting.  I wouldn’t suggest introducing these ones to younger children as they’re a distinct taste and it will probably put them off Re:Nourish completely!

In addition to the mixture of vegetables and their vitamins, Re:Nourish gazpacho and soups have no additives, no preservatives, no added sugar and are high in fibre. They’re also gluten free, dairy free and low in fat, which is obvious if you think about how they’re just made from lots of vegetables!

Re:Nourish is available on their website: https://renourish.co.uk/collections/bundles or from retailers including Waitrose, Ocado, Planet Organic, Whole Foods, Amazon Fresh and Co-Op among others!