Tag: Healthy Eating

NEW Plant Based Range at Costa Coffee

chocolate, coffee, Family Life, Food & Drink, health, Lunchbox Fillers, Vegan, Vegetarian

Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Whether you’re an old hand vegan or starting out on your vegan journey this January, Costa have a surprising amount of food items on their menu which are perfect for you. We were sent out to our local Costa Coffee to see what was available and check out the new items on the menu.

For 2024, there are their new Hot Milkshakes. In three flavours, White Chocolate and Strawberry, Salted Caramel Coffee, and Chocolate Hazel they are thick like a milkshake, but made with warm milk and topped with different flavoured sprinkles, dependant on what flavour you order. They’re a cross between a hot chocolate and a milkshake, especially with the Light Whip cream on top to make it extra indulgent.

We tried items from the Plant Based menu, including this Plant Based Saucy Chicken Fajita Wrap.  It doesn’t contain chicken at all; every ingredient is plant based, but the substitutes taste like chicken and even have a chicken-like texture.  They’re slightly lighter than the meat version though, with the ‘chicken’ pieces as you would imagine, a tortilla wrap, roasted peppers and a spicy tomato sauce.  We paired that with a beautiful Chocolate Tiffin Cake, which although it’s not plant-based, it is vegetarian.  If you’re not into chocolate for New Year, then there’s a new range of cakes (which are also vegetarian) such as new Banana Loaf Cake and new Orange and Raspberry Victoria Sponge.  Anyone who remembers the Lemon Drizzle Loaf Cake will be very pleased to see that it’s back on the menu and as delicious as always! 

Lastly, there are the assortment of Costa drinks. It sometimes feels like you could have a different drink every day of the month and still not try all of them in their different configurations of milks, toppings and additions but the staple drinks we all love are still there – namely coffee.  We tried a Salted Caramel Frappé which was made vegan with coconut milk instead of cow’s milk and the whipped cream on top was vegan too.  The drink is laced with Salted Caramel and topped with tiny caramel pieces which not only add to the flavour but add a gorgeous texture as well.  I found that the Chicken Fajita Wrap, Chocolate Tiffin and Salted Caramel Frappé were all very filling and no different to a meat-eating lunch I would normally choose. 

Costa Coffee Plant Based items are available in store and you can see their menu and prices here: https://www.costa.co.uk/menu

B.fresh Juices

Drinks and Mixers, Fitness, Food & Drink, health, Vegan, Vegetarian

Disclaimer: We received this product free of charge for the purpose of this review however all thoughts and opinions are our own

New Year – New Me. At least that’s my intention!

I’m trying to increase the amount of fruit and vegetables that I eat and as a glass of juice counts as one of the 5 a day I was really pleased to receive a selection of delicious mixed juices from B.fresh. The fresh, cold pressed juices and juice shots are made from 100% natural ingredients, with no added sugars or sweeteners and are produced on their farm in Shropshire.

The three juices I tried are

Happy Greens

Get Up and Glow

Strawberry Shines.

The Happy Greens drink has an apple base with kale and spinach. I really loved this one, the earth tones of the spinach and kale were perfectly balanced with the natural sweetness of the apple juice.

The orange, Get Up and Glow, cleverly mixes carrots with orange juice and apple with a hint of turmeric for that on trend health boost. Packed with antioxidants and vitamin C a glass of this juice is a great way to start the day.  

The Strawberry Shines drink combines 35% strawberry with apple, carrot cucumber and beetroot, I was expecting the strawberry flavour to be stronger but the flavour that stood out more was the apple with the strawberry coming in as a very pleasant aftertaste.

Each 250ml bottle counts as one of my five a day and with no added sugar makes a great healthy start to my day. I’ll pop one in my bag for a lunchtime treat too!

Available from the B.fresh website from £3.65 per 250ml juice

Spice Kitchen Subscription Box

Birthday Gifts, Family Life, Father's Day, Food & Drink, Gifts for Her, Gifts for Him, Subscription Boxes, Vegetarian

Disclaimer: We received this product free of charge for the purpose of this review but all thoughts and opinions are our own

My New Year’s Resolution is to cook more from scratch, rather than relying on ready made sauces. I love curries but have never really tried making my own, so I was really pleased to be able to try a subscription box from Spice Kitchen Each box contains a selection of spices along with a handy recipe guide with plenty of tasty recipes to get you started. Using the spices with the suggested ingredients means you know exactly what is going into your dish and that all the ingredients are healthy and suitable for the whole family.

The subscription boxes are available as a 3 month or 6 month subscription which are posted monthly or quarterly – you choose the timings. The spices are different in each box

3 month subscription – India, Around the World, Middle Eastern & African Spice Collecion

6 month subscription – The same as the 3 month followed by Chilli, Moroccan and Flavoured Sea Salts

The spices are packaged in resealable plastic bags which are clearly labelled so that you know which spice is which. Each box contains enough spices to make over 100 meals so you can try plenty of different recipes with each box. Once you have tried the ones in the recipe guide have a look at the Spice Kitchen website where you will find plenty more.

I flicked through the recipe book and was spoilt for choice, all the dishes sounded lovely however after a lot of deliberation we settled on Chicken Biryani, one of our favourite takeaway meals. We had all the ingredients so were able to try it out straight away. The instructions are really simple and easy to follow and I was really impressed just how easy it was to create a delicious curry.

We served the Chicken Biryani with Naan bread and rice and the whole family loved it, it was flavoursome and had just the right kick to it.

Next we tried the Punjabi Chickpeas, again we had all the ingredients in and my son made this for us. He said it was really easy to make and there were 4 clean plates at the end of the meal, so this speaks for itself!

Now I know how easy it is to make curries from scratch I know this is one New Year’s Resolution that I won’t be breaking! The subscription boxes are a way to bring authentic Indian cooking into the home and would make a great gift for any keen cook or foodie this year.