Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.
Not that we’re thinking ahead to New Year, but there are definite pros to getting exercise equipment before Christmas! The Amonax Ab Roller Workout Set is designed to help cardio and ab fitness from home with the help of an Ab Roller, skipping rope and press-up handles. We were sent the set to try as a gift idea for Christmas, but I think I’ll be using this for a long while afterwards!
The skipping rope is 3.1 metres and long enough for an adult to use. If you find it’s too long though, you can always adjust it by cutting, as explained in the instructions. It’s good quality, with foam handles and the rope is non-tangle, unlike the string we had on the skipping ropes we used as a child. Skipping ropes are brilliant for on-the-spot cardio workouts and can be used by adults and children alike. Brilliant for travelling if you don’t know if there will be a gym or not, or for keeping children entertained, it is a really good addition to a home gym and gets the heart beat going really quickly!
The push-up bars are made of steel but with foam grips for comfort. They’re set at a 15 degree angle too, so that you hold on ‘up hill’ and it makes for an easier grip. Push-up bars are great for body strength work but also for working on the abs in push ups, planks etc and especially shoulder work. The non-slip mat that comes with them is also useful if you don’t have a suitable floor surface to work on.
Finally, the star of the show is the Ab Roller. This nifty contraption can be either one or both wheels and each wheel can be placed a different width apart depending on your level of difficulty. If you’ve never used them before, then have a look at some You Tube videos, the basic concept is that you kneel, with your weight on the wheel out in front of you with straight arms and roll the Ab Roller away from you and crucially, you wheel it back again towards you. This engages the abdominal muscles in a way in which your back is still supported but it works the muscles beautifully. It’s an upper and lower ab workout but be warned, you will definitely feel it the next day! This is the exercise that will get you a more sculpted torso, but it will take a while and a lot of repetitions!
The Amonax kit is called the Ab Roller Home Workout Set but it can be used for more than just the abs which is why it’s so versatile. The cardio and strength elements (skipping rope and pus-up bars) can be used along with the Ab Roller to give a really good overall workout and I especially like that this kit is quite small, can be taken apart and is very light. If you’re tight for space, travelling or just want to use one element of the set at a time then it’s really easy to adapt the apparatus to the workout you want. It’s a really good beginners set as well if someone isn’t sure about going to the gym yet and the Ab Roller on its own is a brilliant piece which even top athletes use.
For the price of £20.99 too, this is an excellent idea as a gift for anyone!
Available from £20.99 at: Ab Roller Home Workout Set
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