health – Page 6 – The Review Studio

Wahl Mini Massage Gun

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

Aches and pains are an everyday part of life, but don’t have to last long when you have a masseuse at the touch of a button. The Wahl Cordless Mini Massage Gun has been on my list of items to try, so when the team offered to send me one to review, I was eager to see if it stood up to my expectations!

The gun itself is only about 15cm long (hence it’s a mini massager) and approximately 10cm high. Charged with a type C USB cable, there are no batteries involved and the cable is a standard computer lead which comes with the kit but can also be found with other appliances. It can be charged from a USB port on a computer, or on a wall charger.

The gun and attachments come in a handy zip-up case which fits neatly into a gym bag or a drawer at home and contains all 4 attachments as well as the USB lead. Starting with the gun, it only has one on/off button to operate, which is triggered by holding down the button for just a second. The digital display on the front tells you the intensity of the movement (1 being lowest, 6 the highest) and the amount of battery left. I found that it took up to 4 hours to charge the battery in full but it can take longer. The instructions suggest you charge the gun every 3 months if it hasn’t been used.

The gun is already fitted with the Flat Head attachment, whilst the Round Head, Bullet Head and Spinal Head are contained in the case. Each attachment pops in and out, there’s no threading to worry about but they are fitted quite snugly so you have to use some effort to change them sometimes.

The instructions don’t give an indication of which attachment to use on any particular part of the body, just techniques for the shoulders, neck, back etc. I found that it was best to start the massage gun on the lowest level and use the round attachment first on the hands, thighs and upper arms until you get used to the sensation. It’s quite powerful, even at a low level which is exactly what you’re looking for in a massage gun but does take a while to get used to! I found that the Round Head was good for working the back of my neck. The gun isn’t very heavy so you can hold it in one place for a long period of time. The attachment is really quite effective though, with the headache I had at the time easing. If you had a person massaging with the same intensity for any length of time, there wouldn’t be as much power, and they would probably get tired very quickly. The fact that you can change the intensity of the motion too means that you can tailor the massage to your needs.

The other attachments were great for other areas too. The Bullet Head works well on certain reflexology points on the feet, giving a precise massage to pressure points. The Flat Head also helps with digestion when you massage the abdomen in circular motions. It’s very difficult to try the Spinal Head on yourself, but the wishbone shape works on the muscles either side of the spine (never use directly on the spine) to relax the back muscles. With some ingenuity, you can find the right attachment and the right intensity for any part of the body which needs restoring, which is part of the fun of a massage gun!

The Wahl Mini Massage Gun runs for approximately 20 minutes on a timer or 200 minutes in all on a single charge. If you need more help, or indeed inspiration, Wahl have a tutorial on their website to give you more ideas.

The Wahl Mini Massage Gun is available from £71.99 at: https://www.wahl.co.uk/product/cordless-mini-massager-gun/

The Contour Pro by Dr Levy

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own. The Review Studio are not responsible for any of the information provided below and no information should be taken as advice. Consult your doctor before using any new devices especially on the face. Do not use The Contour Pro on the chest/breasts, neck (including the thyroid), within the orbital rim of the eye (including eyelids), on the lips, genitals or groin area. Do not exceed the 3 minute maximum per day.

Every so often a new technology comes on the market to wind back the hands of time and help eradicate the signs of aging. The Contour Pro by Dr Levy Switzerland is a multitasking technology that helps plump and firms skin, reducing the appearance of fine lines.

Who is Dr Levy?

Dr Philip Levy is a dermatologist who works out of Geneva, Switzerland with an aim of delaying the need for cosmetic surgery and instead uses techniques to reverse the signs of aging and restore glow.

He was the first person to introduce cosmetic botox to Geneva in 1995, and also practices other technologies such as CO2 laser resurfacing and hyaluronic acid injections. When skin stem cells were discovered in 2009, a whole new world of ‘healing’ the skin opened up for Dr Levy who harnessed the skin’s ability to heal itself. Along with his other treatments, Dr Levy is best known for the Nefertiti Lift^®which is used to tighten the jawline.

How does The Contour Pro work?

The Contour Pro is a non-evasive, hand held machine which is used to tone and plump the face. Using Electro Muscle Stimulation (EMS) and Radio Frequency (RF) in micro-pulsating sequences, it boosts deeper muscle strength and plumps the surface of skin. The radiofrequency stimulates collagen production and stem cell action, all of which help the appearance of skin. The combination of the Freezing Anti-Fatigue Mask (more about that later!) and the heat generated from The Contour Pro, further boosts the skin to leave it illuminated.

Why do I need the Freezing Anti-Fatigue Mask too?

It is highly recommended to use the Freezing Anti-Fatigue Mask with The Contour Pro for two reasons. Firstly, you MUST have a gliding gel on your face before using The Contour Pro. This is to ensure even texture, and it’s never a good idea to put an electrical appliance right onto the face, especially if you have never used such an instrument before.

The Freezing Anti-Fatigue Mask has been specially designed to be used with The Contour Pro because the benefits of this mask compliment the technology used in The Contour Pro.

What do I need to do to use The Contour Pro?

Before I explain in depth, be assured that there is a well-designed and thought out booklet that comes with The Contour Pro which explains even more and has diagrams to help!

Firstly, you need to clean your skin thoroughly to remove any make up and residue. Dr Levy recommends the 3DeepÔCell Renewal Micro-Resurfacing Cleanser. You can also apply the Eye Booster Concentrate over the eye contour area and the Booster Serum all over the face. Once the products have been on your face for one minute (in order to penetrate the skin), you can add the gliding gel.

Dr Levy Switzerlandâ’s Freezing Anti-Fatigue Mask (a gel) is recommended as the gliding agent. Distribute the gel all over the face and especially on the target areas. The device may stop working if you don’t have enough gel. Now you are ready to use The Contour Pro.

About The Contour Pro

The Contour Pro device is hand held, charged by a USB cord (only ever use the cord which is provided!) and easy to operate. The head of The Contour Pro has 4 discs which administer the radio frequency and electrical pulses. There is one Universal Button on the front of the device which turns on and off, and changes the intensity. You can tell the intensity of The Contour Pro by the blades of the propeller on the front. 1 blade means the lowest intensity whilst 3 blades is the highest. Start with the lowest intensity first.

There are no other buttons to learn on The Contour Pro, making it easy to use!

Before you start…

Always undertake a patch test on the inside of your arm the day before using The Contour Pro. Check that the skin doesn’t have a negative reaction to either the Freezing Anti-Fatigue Mask or the device.

The full workouts are detailed in the enclosed booklet, which include the workout for eyes (“Fox Eyes”),”Cheekbones contouring” and “Lips contouring.” It is important to never use The Contour Pro on the eyes or eyelids, lips, breast and chest area or other sensitive areas especially not on the face.

The booklet also states;

To use The Contour Pro slowly, in an upward motion, and with light pressure.
Always STOP if the skin becomes hot or red.
Do not stay more than 3 seconds on any general application area and continuously move the device.

What happens when you use The Contour Pro?

Once you have tried the patch test, you can start using The Contour Pro the next day. With the Freezing Anti-Fatigue Mask gel applied all over your face especially the target areas, follow the workouts detailed in the booklet. Start on the lowest intensity level.

When you turn on the device, there is no sound and no movement, which threw me at first. The intensity dial lights up but you only know it’s working once you apply it to your skin and feel the sensation.

I found that the electrical pulses, which are intermittent, were a bit of a strange sensation at first. They felt like sharp vibrations, and although they didn’t hurt, they took a while to get used to. It’s similar to holding the vibrating head of an electric toothbrush against your lips when you’re not used to it. I’m glad I took the advice and started on the lowest intensity!

Working for only 10 minutes maximum at a session with one session a day, work around the eye area (not the eyelid or the eye though!), cheekbone and lip area. It’s best to do the workouts 2-3 times a week, not every day.

So, what was the outcome???

The Contour Pro is a sophisticated bit of kit which takes some getting used to. It starts to work immediately with the device heating up and pulsating the skin, helping the products to seep into the deeper layers. At first, you can see your skin reacting to the heat and stimulus with plumping of the skin surface. After a few sessions (the course of a week if you are taking the advice and repeating every other day) the pulsations and electricity are more familiar and you will have learned the workouts to use. I could feel that my skin was softer from the combination of the Freezing Anti-Fatigue Mask and The Contour Pro together, and it was as if the underlying muscle and tissue was ‘working’ which I took to be the muscles toning up and the skin repairing itself. The contour of my jaw and cheekbones was smoother too, and my face felt like it had had a workout all of its own!

Over time, I’m sure the benefits will continue even if you don’t use The Contour Pro as often. I think once you get the desired effect and are used to the sensation it will be easier to increase the intensity and use it to maintain the benefits rather than having to use it so often. It’s difficult to show the physical changes in such a short amount of time, which is why I haven’t posted photos but I know that my skin and face has already started to feel different.

I especially like that The Contour Pro is an alternative to cosmetic surgery and non-intrusive. You can adapt the intensity yourself and concentrate on one target area, or several, depending on your needs. It’s also very small and handy! I have used it for over a week now and the battery hasn’t run out yet. I will be taking this on holiday with me soon, so that I can use it at my leisure and tone up those muscles even more!

The Contour Pro is available for £249 and the Freezing Anti-Fatigue Mask for £69 at:

Dr Levy – https://www.drlevy.swiss/en/product/the-contour-pro

Cult Beauty –https://www.cultbeauty.co.uk/dr.-levy-switzerland-the-contour-pro/13974127.html

Liforme Yoga Mat

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

By a certain age, or maybe it’s a certain level of fitness, yoga becomes less of a puzzle and more of a necessity. The company Liforme pride themselves on doing things differently to support and encourage the practice of yoga, and do so with their conscientious products. Their ethos to ‘Live for More’ by positively engaging communities is evident on their website, along with some delicious products any yoga fan will adore!

Amongst the products available was this Liforme Grateful Rainbow Yoga Mat which was sent to us to try out. It’s bright pink, printed with an eco-friendly, non-toxic design of a rainbow mandala and alignment markings which can be described as guides for your feet and hands. This mat is a serious bit of kit for serious yoga people and you can tell just by looking at it. There’s much more science, and thought, behind it than you realise though, as I discovered.

The Liforme Yoga Mat is made with a real natural rubber base (so that it doesn’t slide all over the place) and the top layer is made of eco-polyurethane. In all, the mat is 4.2mm thick but it feels thinner than that. It’s not chunky or clunky at all. The top eco-polyurethane layer is designed to be more grippy than other mats, so that you can practice without worrying about sliding all over the place, and the design is printed with durable yet eco-friendly ink. The same goes for all the designs of the yoga mats available on the Liforme website. The mat weighs in at a hefty 2.5kg though so if you’re used to your yoga mat being light-as-air, this is going to be quite a shock! The weight comes from the quality of the material though.

The dimensions of the mat come in at 185cm long and 68cm wide. That’s 73 inches long and 27 inches wide in old money.

As for the usability, the mat comes with a free carry case, which is needed when you have a rolled-up mat of this size and weight and need to transport it to several lessons a week. The real test is in a yoga class, which is where any yoga equipment needs to prove itself. The bright pink façade is very pleasing especially as you know in a dimly lit room and when you might need to wander around a bit, you can never lose it! The surface is nicely grippy. Grippy enough for a Downward Dog and to not face plant yourself. Liforme call this GripForMe technology and it allows you to use your full body weight in poses and not move an inch. Not even a millimetre for that matter, as I discovered when I was able to more pressure into some of the poses than I usually would. So in some ways, you could say that the Liforme Yoga Mat made me better at yoga as a result!

Liforme as a company have recently been awarded B Corp status. The B Corp status proves that Liforme has high standards of social and environmental impact as their core belief as a company and a quick look at their website proves that their high quality and non-toxic materials are the tip of the iceberg when it comes to responsibility. The mats bio-degrade in 1-5 years (depending on conditions) and believe that they have the world’s most planet-friendly yoga mat.

Truly a treat, the Liforme Yoga Mats aren’t cheap but they are suited to the serious yoga practitioner or fitness expert and look simply gorgeous. The unique design and alignment cues make this yoga mat stand out from all the rest, and a perfect gift too.

Available for £140 (but currently on sale for £105) at:

Liforme Grateful Rainbow Yoga Mat – Grateful Pink/Rainbow

Oclean X Pro Elite Smart Electric Toothbrush

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Disclaimer – We received this toothbrush for the purpose of this review. All thoughts and opinions are our own.

Did you know that 90% of gum disease and cavities are caused by incorrect brushing? In fact only 1 in 10 people actually brush their teeth correctly (that’s pretty worrying isn’t it!).

Luckily the OCLEAN X Pro Elite is also one of the smartest brushes on the market with a fantastic battery life of up to 35 days and Qi Quick Charge technology enabling it to fully charge in just 3.5 hours!

The X Pro Elite certainly knows its stuff when it comes to oral hygiene and it can help you improve your brushing technique via the Oclean app! The app connects to the X Pro Elite via Bluetooth and gives you derailed analysis of your toothbrushing technique.

Using an ingenious AI algorithm, the X Pro Elite analyses the way you brush your teeth and recommends how you can improve your technique, using a dental model on its 0.96-inch touch screen display which enables you to develop good brushing habits with its 4 modes and 32 intensities for clean mode.

To ensure its users get the deepest clean possible, the X Pro Elite’s motor spins at the speed of sound, delivering a maximum of 42,000 rpm that helps you reach and defeat difficult plaque and stain build ups with ease.

OCLEAN’s new self-developed WhisperClean™ technology also means that the toothbrush emits just 45dB when operating at maximum power: a drastic decrease compared to it’s more pricey big name competitor’s (55-65 dB).

The Xpro Elite also benefits from a wall-mounted holder which was easy to attach to my bathroom wall and it helps to keep it dry to prevent the growth of bacteria.

The OCLEAN X Pro Elite is available to purchase online for RRP £74

More information can be found at: https://www.oclean.com/products/oclean-x-pro-elite

Oclean Flow Rechargeable Electric Toothbrush

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Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.

If you’re looking for an electric toothbrush, you will be astounded at both the range available and the price of them! Oclean have launched a reasonably priced toothbrush at less than £25 which is both rechargeable by USB and sonic. They sent us one this week to try out.

The Oclean Flow toothbrush has everything you would expect but at that surprising price. It has Sonic Technology, so that’s sonic speed to the brush oscillation which is 38,000 strokes per minute. It has 5 easy to use brush modes (Morning, Night, Standard, Whitening and General) with a 2-minute smart timer. Flicking through each of the modes is just at the touch of the one on/off button so there isn’t anything complicated to learn or read up about in order to get your routine. You can even do two of the modes back-to-back if you want to go the extra mile.

The toothbrush comes with one brush head which is made of DuPont bristles. I liked the bright orange bristles, which make it much easier to see in the dark mornings! They also act as an indicator to let you know when the brush head needs replacing.

Charging is easy with the USB Type-C lead which comes with the toothbrush. The Type-C port is at the base of the toothbrush which is accessible from a lid which flips open. You know when there is 10% or less charge left in the toothbrush because the round button flashes red to indicate it needs charging. One single charge can last up to 25 weeks though with morning and evening brushing.

When using it, the instructions give you a warning that it may make your gums tingle if you haven’t used an electric toothbrush before, but as I usually do, it wasn’t a problem for me. I liked the firmness of the bristles and how easy it is to use especially with just one control button and nothing too complicated for late at night or early in the morning. The same goes with the 2-minute timer so you don’t have to think much. My teeth were left clean and fresh afterwards, as you would expect!

It is surprising that this brush is so cheap and that it’s aimed at adults and teenagers because it’s rather sophisticated for what it can do, but easy to use. I think most children would be able to use it easily, and the white look and packaging makes it universal for everyone. Perhaps good for taking on holiday, especially with such a long charge amount and the ability to charge from a USB outlet? It’s a fabulous present for anyone and looks like it’s a lot more expensive than it is!

Available for £21.10 at:

Silk’n Toothwave Electric Toothbrush

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Oral health is incredibly important and something that we need to take more seriously. I remember my parents telling me to look after my teeth as they will be the I my set I get and from that day I have cared for my pearly whites.

Over the years I’ve tried many electric toothbrushes but found them horribly abrasive or the vibrations far too strong. Tooth brushing should be a pleasant experience not one you dread.

As part of #worldsmileday I have been reviewing the Silk’n Toothwave electric toothbrush, the 1st toothbrush with patented DentalRF™ technology.

So far it’s been a great experience!

The Toothwave box contained the following…2 brush heads, 1 handle, 1 charging cable with USB cable & transparent bade, 1 USB wall adapter, 1 warranty booklet and 1 user manual.

From the moment I unwrapped the toothbrushe I knew I had something incredibly special as it’s stunning with its sleek white and silver colouring and a pop of lime green on the brush heads. It’s a very attractive toothbrush and significantly bigger and more robust than my usual electric toothbrush.

Charging took little time and the 3 intensity setting were easy to master. I used my Toothwave for 2 minutes morning and night and it didn’t feel like a chore.

The soft bristles were not harsh on my gums nor did it feel abrasive.Driven by innovation, the Silk’n ToothWave uses DentalRF™ technology.

This works by sending radiofrequency waves consisting of charged molecules, to the surface of each tooth, even reaching under the gumline. These molecules destabilise the strong bonds that connect impurity molecules to the tooth’s surface until they are detached and washed away. Impurity molecules get replaced by new, harmless water and toothpaste molecules, creating a strong protective layer.

After 6 weeks the Toothwave shows a significant reduction of tartar, stains, gum inflammation and bleeding compared to other electric toothbrushes.

This toothbrush is amazing and is a real treat to use. Gone are the days of my violent vibrating brushes and in their place is the beautiful Silk’n Toothwave.

Available to buy here https://www.boots.com/silkn-toothwave-electric-toothbrush-10280521

RRP £299

UPDATE: Hypnosis With Lizzie Smith

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Mindful Eating for Weightless through Hypnosis and BWRT®

Last month, we reviewed a session of hypnosis of weight loss with Hypnotherapist Lizzie Smith. Since then, I have gone on to complete the 4 session course (paid for by me!) to see how hypnotherapy, and later BWRT® could benefit a healthier way of life.

Weekly, I met with Lizzie online again via Zoom calls to talk about my progress and take the next leap forward with another hypnotherapy session. Lizzie speaks to you at length at the start of each session to see how you are getting on since the last time she saw you, make notes on what adjustments might be needed for this session and to talk through any worries. For me, we decided that BWRT® would help me with breaking the connection between me snacking (especially after dinner) and replacing it with something else.

BWRT® is not hypnosis but is a powerful tool to ‘reprogramming’ the brain. After my second session of hypnosis, we scheduled BWRT® for a different day. The session started with Lizzie explaining in detail how it worked, asking questions around my snacking habit and asking me to make mental pictures which would fit with how she runs the session. The BWRT® itself lasted only about 30 minutes but crucially, you don’t think about the technique or how it works, instead letting your brain process the treatment. I won’t go into detail about how it works but it was quick, easy and not emotional at all.

The following two hypnotherapy sessions were similar to the first, with Lizzie asking questions about my progress, what kind of situations had triggered me and what the outcome was. With some awesome encouragement, Lizzie uncovered some situations I hadn’t thought of, each of which had a positive outcome.

Each session comes with an audio file which is messaged to you so that you can listen to it over and over again. One of them is for a meditative walk and the final audio file is for going to sleep. Each of them solidifies what was covered in Lizzie’s hypnotherapy sessions.

After 4 session (over 4 weeks) have I lost any weight yet? Yes! I have lost 1kg (a bit more than 2lbs) but more importantly my eating habits have changed. Instead of reaching for the snacks after dinner, that part of my consciousness has been eliminated. Snacking during the day has become more mindful now, with me questioning whether I really want to snack, or whether I’m hungry or not. Hypnosis, as Lizzie explains, is not a quick-fix but more about changing your perception and mindful behaviour around eating, in order to lose weight in the long run.

I have booked 6 extra sessions, one every month until Christmas, to re-enforce the hypnosis I have already completed and to keep in contact with Lizzie over time and let her know how I’m getting on!

About Lizzie

Hypnosis For Weight Loss

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Disclaimer – We received this service for the purpose of this review/feature but all words and opinions are our own.

Losing Weight is a multi-billion dollar business throughout the world. Many of us have tried, and like me, you might be constantly aiming to lose weight but without long term success. Have you tried everything though? What about hypnosis?

I recently met up with Lizzie Smith (https://www.lizziesmithhypnotherapy.co.uk) to talk about how hypnotherapy can help you lose weight, and more importantly, to change the habits which are causing you to self-sabotage your attempts at weight loss.

Who is Lizzie?

Lizzie has been a hypnotherapist for over 6 years, having worked around the non-medical therapy industry for a lot longer. Her non-judgemental but thorough conversation set me at ease as I found out more about hypnotherapy as well as how it could help me. Yes, you are instantly at ease talking to her, which is part of the hypnosis process! Based in the UK, Lizzie now conducts all her hypnosis sessions via Zoom since the pandemic. If you’re wondering whether hypnosis still works over the internet then the answer is yes, and Lizzie has proven that over the past 2 years of the pandemic.

Lizzie explained, “Weight loss through hypnosis is not about a diet, it’s about changing your mindset towards eating and breaking bad habits and learned behaviours. Obviously, you’re not going to lose 4 stone in 4 weeks, but over time, hypnosis help you to make better food and lifestyle choices. It’s a mindful approach and not about denying yourself – a little of what you fancy is fine!”

It’s all about getting the subconscious on board

Hypnosis, unlike other weight loss treatments, has no side effects. The initial consultation with Lizzie is firstly to find out what your goals are (mine was to reduce or eliminate my nemesis – sugar) but also for Lizzie to hear about how your internal dialogue works and how she needs to target the language in her sessions. Lizzie’s questions aren’t uncomfortable but they are personal, and one question in particular threw me. I wasn’t prepared for the question on OCD, which was not a connection I had previously made regarding will power.

Intrigued?

What happens in a session?

The Mindful Eating course is 4 sessions and starts with a 90 minute initial consultation, via Zoom which is a quick chat, followed by a longer questionnaire where Lizzie gets more in-depth. The first session finishes with some hypnosis which also serves as a brilliant relaxation session.

After the first session, Lizzie sent me a recording of a 10 minute relaxation audio file which can be downloaded to your phone or iPod to listen to over time. Each session includes a catch-up and a bespoke hypnosis session plus further recordings which you can listen to at your own pace. Lizzie suggests listening to her recordings every night to really cement the message and get to your subconscious, giving yourself the best chance of success and making mindful eating a way of life rather than a diet or relying solely on will power.

There is also some paperwork to complete regarding where your mind is, how you are being more mindful about eating and any barriers or changes in behaviour that come up.

Throughout the course, Lizzie offers support in the form of tips to eating less, and practical advice that other clients have benefited from. Some people like to come back for extra maintenance sessions every few weeks, or for top-ups in the future, which Lizzie is happy to arrange. She also has other techniques such as Emotional Freedom Technique (EFT) and BWRT (BrainWorking Recursive Therapy™) both of which will support you, and Lizzie often brings them into the sessions, depending on what you have targeted to work on with her.

What else can hypnosis with Lizzie help with?

Hypnosis isn’t just for weight loss. The traditional stage hypnosis you see on TV is nothing like the clinical use of hypnotherapy which can help with everything from smoking cessation to fears of flying and other phobias. Lizzie’s biggest clientele in more recent years has been younger people in their 20s suffering from anxiety, especially students. There isn’t a limit to what hypnosis can help with – Lizzie is very willing to discuss in a free 15 minute call. Since working exclusively on Zoom, Lizzie also has clients from all over the world so distance is no barrier!

How much does the course cost?

Lizzie’s website (https://www.lizziesmithhypnotherapy.co.uk) is a wealth of information and gives you more background on all of her courses. An initial consultation costs £90 with each subsequent session costing £75 for 60 minutes. The 4-week Weight Loss course costs an up-front fee of £299 but Lizzie is running a promotion this month with the code LSH2022

when you book online. Compared to the commercial calorie counting courses, that’s less than a years’ membership and provides a more tailored, long-term behaviour changing method.

Does it work?

I’ve only had the first session of the 4-part course which concentrated on the consultation and my goals. The rest of the course works on the subconscious and has some paperwork to do to support Lizzie in tailoring your sessions. Part of that paperwork is assessing what your weight/size/measurements are right now so that it’s easier to assess how well you progress as well as tracking your emotional relationship with food.

I shall update you in the coming weeks as the sessions progress!