Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.
Most of us complain about bad sleep but we rarely do anything about it, just accepting that it’s part of life. Levitex however, have designed a sleep posture pillow that combats some of the causes of sleepless nights including the aches and pains associated with bad posture when sleeping.
I was asked to have an online consultation with founder James Leinhardt; a sleep posture expert with 15 years experience in working with patients who have complex neurological conditions. He explains that after seeing people lying in beds following operations, accidents and neurological complications, he could see why they weren’t sleeping well and waking with more pain than they should. It was all down to their sleep posture.
James started by explaining his background then asking questions about my sleep. How long does it take me to get to sleep? Did I wake up with aches and pains? Where were they? What position do I sleep in and what position was I in when I woke up? After gauging some background and no doubt looking at my posture as I spoke to him on the laptop (yes, I was hunched over and we spoke about that too!) James suggested that I try the Levitex Sleep Posture Pillow in the 8cm (small) size. This, along with sleeping with another pillow under my knees as I’m a back sleeper, would help my back relax and give a better posture when sleeping.
The Levitex Sleep Posture Pillow arrived in beautiful presentation box with some information from James about the company and how to use the pillow. It looks different to my usual fluffy feather-filled pillows because it’s made of foam and therefore has a more defined shape. It’s only 8cm high too, which is far smaller than my usual height of pillows but this was the purpose of the consultation – to find out if I was supported enough when I slept.
The Levitex pillow is a bit smaller than your usual pillow case size but it still fits so your bed aesthetics are safe! I tried out the pillow for a nap first of all because it was obvious that a change in sleep posture was going to be a jolt. Firstly, the height took a while to get used to. Having half the height of my normal pillows meant I had to completely change the way I sleep, but that is the point. I also had to get used to sleeping on foam which has a different texture and a slight scent to it which takes a while to fade.
After a trial nap, I then tried sleeping with it on the bed. Again, a full night takes a while to get used to the change in posture. As I sleep on my back, I had to adjust where the pillow meets the back of my neck to get the optimum angle to be able to sleep comfortably. It probably took one night of waking and adjusting the position before I could comfortably say that I was in the right place to be able to sleep and have my body relax into the posture needed.
In the morning, it was a gradual wake up and wiggle of the toes to find that my shoulders were more relaxed and refreshed. I also noticed that my face wasn’t as puffy as sometimes, presumably because the pillow allowed for better lymphatic drainage from my face. Over time and with the adjustments James suggested to my sleep positions, I’m hoping I will be able to continue the good nights’ sleep even more!
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