Disclaimer – We have received this item for free or on a loan basis for the purpose of this review/feature but all words and opinions are our own.
We promised you a review of Klaudia Mitura’s book The Alphabet of Happiness and now that it’s reaching publication date, here it is!
We struggle as a society to be happy. Many of us don’t have time to be happy, convince ourselves that we’re happy because we ‘have it all’, or more to the point, declare ourselves unhappy because we’ve not got it all. Klaudia Mitura’s book, The Alphabet of Happiness explores how to become happy in a gentle, non-judgemental way.
The book looks at simple ways to change your life bit-by-bit. There’s no overwhelming science (although Klaudia does cite some in her explanations) and there’s no reasoning about how much happiness we should experience in life, or trying to dictate that there will be times that we’re not happy and we should just live with the feeling. I know some ‘happiness’ gurus have written books which I had to put down and stop reading because of how unhappy their reasoning made me. Ironic?
Klaudia’s chapters are short but not boring. Yes, they are based on the A-Z format but that doesn’t matter as each of the chapters stands on its own merit. The book is easy to read. She starts by looking at what happiness is, and what it isn’t. The first chapter is on Acceptance. One sentence in particular stood out to me which made me reflect and actually, it sets the tone of the book too. It said, “Reflect: What emotions or experiences are you not accepting at the moment? How could shifting your judgement help you?” Starting out the book with this thought made me think that there were things I need to undo, rather than do, that would make me happier.
I’m by no means an unhappy person, but the chapters have some really interesting exercises and Food for Thought sections. Each chapter has a Take Action at the end too, to make you think, journal or help you resolve what the topic of the chapter is. One particular chapter that made me think was, “Chapter 8: Habits: Implementing Daily Routines that Stick.” In this chapter, Klaudia dissects what a habit is, then explains how you can create happiness-building habits for daily use, called Keystone Habits.
I defy you to find something you don’t find useful or informative about improving your life in this book, but even if you aren’t looking for happiness, it’s a charming book that gets you thinking and in itself, makes you feel happier.
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