Disclaimer – We received this item free for the purpose of this review/feature but all words and opinions are our own.
My journey in running started about 7 months ago where I had never previously even thought about running before. With the help of a coach I was running the 5 km local Park Run, albeit mostly walking, and the learning began.
Weleda’s Arnica products were created for sports enthusiasts, especially runners who need that quick recovery before another jaunt outdoors or on the treadmill. Arnica is well known as a natural anti-inflammatory and is great for bruised, helping tissue recover quickly thanks to over 150 pharmaceutically active compounds. We were sent the Arnica Muscle Soak, Sport Energising Shower Gel, Arnica Cooling Gen and Arnica Massage Oil. I was on a mission after my Saturday Park Run to try them all!
The Arnica Soothing Gel can be applied both before and after exercise. I usually use as spray before a run to help my calves which are the problem area that get the most sore so by using Weleda’s Arnica Cooling Gel before the run, my muscles were well prepped. The gel has a lovely herbal smell, and you don’t need a lot as it absorbs into the skin easily. Unlike other gels, it doesn’t tingle or make any sensations, it just absorbs over time and helps refresh muscles.
Post run, the Weleda Energising Sports Gel certainly lives up to its name with a zesty, invigorating fragrance that can’t be missed! Although it’s a gentle cleanser, it’s the scent that will bring you round and the rousing injection of energy it gives you as you shower. You could even use this in the bath if you wanted to, but post workout or post run it certainly wakes you up and leaves a bright fragrance on the skin too.
If showers aren’t for you, or if you’re in need of some extra care post-run, the Weleda Arnica Muscle Soak is a bath milk with added refreshment. With a similar fruity fragrance to the Soothing Gel (but not zesty like the Sports Gel), the Arnica Muscle Soak is aimed at recovery and relaxation. The mind is also calmed with the fragrance and provides an overall mind and body wind-down. This is a lovely scent, and comes in a stylish glass bottle which is better for the environment but could also be a great gift.
Finally, the Weleda Massage Oil is for serious recovery or the hardcore athlete. The massage oil is incredibly rich and yes, it’s a real oil! The herbaceous smell has more of an arnica twist to it than any of the other products and requires thorough massage, not just a light touch. The aroma is lovely though and very relaxing, and the result of the massage oil being worked into tired muscles really is relaxing. Just sitting here as I type with the oil rubbed into my tired arms is making me drift off to sleep with the fragrance as well as the arnica working into my body. Of all the products, I think this one has had the biggest effect, but working together all of the Weleda products create a sense of calm.
Each of them, in different ways help with the recovery from sports and workouts and are only a fraction of the much wider Weleda product range and even more in the Weleda Arnica range.
If you’re looking for a gift for someone who is running or starting their exercise journey, the Weleda Arnica range is perfect and such a luxury after a long session. We were sent the products in a beautiful orange vanity bag which fits the Weleda Arnica range nicely. Pure luxury as well as a very useful essential for runners.
The Arnica range can be bought online here: https://www.weleda.co.uk/natural-ingredients/lead-plants/arnica
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